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Orange juice vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between Orange juice and Rambutan?

  • Orange juice is higher in Vitamin C, Vitamin B1, and Folate, yet Rambutan is higher in Manganese, and Vitamin B3.
  • Orange juice's daily need coverage for Vitamin C is 50% more.
  • Orange juice has 7 times more Vitamin B1 than Rambutan. While Orange juice has 0.09mg of Vitamin B1, Rambutan has only 0.013mg.

We used Orange juice, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Orange juice vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains more Potassium +376.2%
Contains less Sodium -90.9%
Contains more Calcium +100%
Contains more Iron +75%
Contains more Zinc +60%
Contains more Copper +50%
Contains more Manganese +2350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains more Potassium +376.2%
Contains less Sodium -90.9%
Contains more Calcium +100%
Contains more Iron +75%
Contains more Zinc +60%
Contains more Copper +50%
Contains more Manganese +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6566.7%
Contains more Vitamin C +920.4%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Contains more Vitamin B3 +238%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +920.4%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Contains more Vitamin B3 +238%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.1%
Contains more Other +73.9%
Contains more Carbs +100.7%
Equal in Protein - 0.65
Equal in Fats - 0.21
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +13.1%
Contains more Other +73.9%
Contains more Carbs +100.7%
Equal in Protein - 0.65
Equal in Fats - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Rambutan Opinion
Net carbs 10.2g 19.97g Rambutan
Protein 0.7g 0.65g Orange juice
Fats 0.2g 0.21g Rambutan
Carbs 10.4g 20.87g Rambutan
Calories 45kcal 82kcal Rambutan
Sugar 8.4g Rambutan
Fiber 0.2g 0.9g Rambutan
Calcium 11mg 22mg Rambutan
Iron 0.2mg 0.35mg Rambutan
Magnesium 11mg 7mg Orange juice
Phosphorus 17mg 9mg Orange juice
Potassium 200mg 42mg Orange juice
Sodium 1mg 11mg Orange juice
Zinc 0.05mg 0.08mg Rambutan
Copper 0.044mg 0.066mg Rambutan
Manganese 0.014mg 0.343mg Rambutan
Selenium 0.1µg Orange juice
Vitamin A 200IU 3IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 4.9mg Orange juice
Vitamin B1 0.09mg 0.013mg Orange juice
Vitamin B2 0.03mg 0.022mg Orange juice
Vitamin B3 0.4mg 1.352mg Rambutan
Vitamin B5 0.19mg 0.018mg Orange juice
Vitamin B6 0.04mg 0.02mg Orange juice
Folate 30µg 8µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Rambutan
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
5%
Rambutan
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.