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Orange juice vs. Raspberry — In-Depth Nutrition Comparison

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How are Orange juice and Raspberry different?

  • Orange juice is richer in Vitamin C, while Raspberry is higher in Manganese, Fiber, Vitamin K, Iron, Vitamin E , and Copper.
  • Raspberry covers your daily need of Manganese 29% more than Orange juice.
  • Orange juice contains 2 times more Vitamin C than Raspberry. Orange juice contains 50mg of Vitamin C, while Raspberry contains 26.2mg.

Orange juice, raw and Raspberries, raw types were used in this article.

Infographic

Orange juice vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +32.5%
Contains more Calcium +127.3%
Contains more Iron +245%
Contains more Magnesium +100%
Contains more Phosphorus +70.6%
Contains more Zinc +740%
Contains more Copper +104.5%
Contains more Manganese +4685.7%
Contains more Selenium +100%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Potassium +32.5%
Contains more Calcium +127.3%
Contains more Iron +245%
Contains more Magnesium +100%
Contains more Phosphorus +70.6%
Contains more Zinc +740%
Contains more Copper +104.5%
Contains more Manganese +4685.7%
Contains more Selenium +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +506.1%
Contains more Vitamin C +90.8%
Contains more Vitamin B1 +181.3%
Contains more Folate +42.9%
Contains more Vitamin E +2075%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +7700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +506.1%
Contains more Vitamin C +90.8%
Contains more Vitamin B1 +181.3%
Contains more Folate +42.9%
Contains more Vitamin E +2075%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +7700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.4%
Contains more Fats +225%
Contains more Carbs +14.8%
Contains more Other +15%
Equal in Water - 85.75
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +71.4%
Contains more Fats +225%
Contains more Carbs +14.8%
Contains more Other +15%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +837.5%
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +837.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Raspberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Raspberry Opinion
Net carbs 10.2g 5.44g Orange juice
Protein 0.7g 1.2g Raspberry
Fats 0.2g 0.65g Raspberry
Carbs 10.4g 11.94g Raspberry
Calories 45kcal 52kcal Raspberry
Fructose 2.35g Raspberry
Sugar 8.4g 4.42g Raspberry
Fiber 0.2g 6.5g Raspberry
Calcium 11mg 25mg Raspberry
Iron 0.2mg 0.69mg Raspberry
Magnesium 11mg 22mg Raspberry
Phosphorus 17mg 29mg Raspberry
Potassium 200mg 151mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.42mg Raspberry
Copper 0.044mg 0.09mg Raspberry
Manganese 0.014mg 0.67mg Raspberry
Selenium 0.1µg 0.2µg Raspberry
Vitamin A 200IU 33IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg 0.87mg Raspberry
Vitamin C 50mg 26.2mg Orange juice
Vitamin B1 0.09mg 0.032mg Orange juice
Vitamin B2 0.03mg 0.038mg Raspberry
Vitamin B3 0.4mg 0.598mg Raspberry
Vitamin B5 0.19mg 0.329mg Raspberry
Vitamin B6 0.04mg 0.055mg Raspberry
Folate 30µg 21µg Orange juice
Vitamin K 0.1µg 7.8µg Raspberry
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.019g Raspberry
Monounsaturated Fat 0.036g 0.064g Raspberry
Polyunsaturated fat 0.04g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
17%
Raspberry
Minerals Daily Need Coverage Score
6%
Orange juice
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.