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Orange juice vs. Soursop — In-Depth Nutrition Comparison

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Differences between Orange juice and Soursop

  • Orange juice has more Vitamin C, while Soursop has more Fiber.
  • Orange juice's daily need coverage for Vitamin C is 33% higher.
  • Soursop contains 2 times less Folate than Orange juice. Orange juice contains 30µg of Folate, while Soursop contains 14µg.
  • The amount of Sugar in Orange juice is lower.

The food types used in this comparison are Orange juice, raw and Soursop, raw.

Infographic

Orange juice vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.9%
Contains more Calcium +27.3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +58.8%
Contains more Potassium +39%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -92.9%
Contains more Calcium +27.3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +58.8%
Contains more Potassium +39%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9900%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +9900%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +61.9%
Contains more Other +75%
Equal in Water - 81.16
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +61.9%
Contains more Other +75%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.9%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +72.5%
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -52.9%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Soursop
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Soursop Opinion
Net carbs 10.2g 13.54g Soursop
Protein 0.7g 1g Soursop
Fats 0.2g 0.3g Soursop
Carbs 10.4g 16.84g Soursop
Calories 45kcal 66kcal Soursop
Sugar 8.4g 13.54g Orange juice
Fiber 0.2g 3.3g Soursop
Calcium 11mg 14mg Soursop
Iron 0.2mg 0.6mg Soursop
Magnesium 11mg 21mg Soursop
Phosphorus 17mg 27mg Soursop
Potassium 200mg 278mg Soursop
Sodium 1mg 14mg Orange juice
Zinc 0.05mg 0.1mg Soursop
Copper 0.044mg 0.086mg Soursop
Manganese 0.014mg Orange juice
Selenium 0.1µg 0.6µg Soursop
Vitamin A 200IU 2IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.08mg Soursop
Vitamin C 50mg 20.6mg Orange juice
Vitamin B1 0.09mg 0.07mg Orange juice
Vitamin B2 0.03mg 0.05mg Soursop
Vitamin B3 0.4mg 0.9mg Soursop
Vitamin B5 0.19mg 0.253mg Soursop
Vitamin B6 0.04mg 0.059mg Soursop
Folate 30µg 14µg Orange juice
Vitamin K 0.1µg 0.4µg Soursop
Tryptophan 0.002mg 0.011mg Soursop
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg 0.06mg Soursop
Methionine 0.003mg 0.007mg Soursop
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.051g Orange juice
Monounsaturated Fat 0.036g 0.09g Soursop
Polyunsaturated fat 0.04g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
13%
Soursop
Minerals Daily Need Coverage Score
6%
Orange juice
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.