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Orange vs Cloudberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 9.35g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
70
Cloudberry
Mineral Summary Score
6
Orange
3
Cloudberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
5
:
Contains more Calcium +122.2%
Contains more Iron +600%
Contains more Phosphorus +150%
Contains more Calcium +122.2%
Contains more Iron +600%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
9
:
Contains more Vitamin B1 +74%
Contains more Vitamin C +197%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +219.1%
Equal in Vitamin A - 210
Contains more Vitamin B1 +74%
Contains more Vitamin C +197%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +219.1%
Equal in Vitamin A - 210

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
14%
Cloudberry
Carbohydrates
12%
Orange
9%
Cloudberry
Fats
1%
Orange
4%
Cloudberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Cloudberry Opinion
Calories 47 51 Cloudberry
Protein 0.94 2.4 Cloudberry
Fats 0.12 0.8 Cloudberry
Vitamin C 53.2 158 Cloudberry
Carbs 11.75 8.6 Orange
Cholesterol 0 Cloudberry
Vitamin D 0 Orange
Iron 0.1 0.7 Cloudberry
Calcium 40 18 Orange
Potassium 181 Orange
Magnesium 10 Orange
Sugars 9.35 Orange
Fiber 2.4 Orange
Copper 0.045 Orange
Zinc 0.07 Orange
Starch
Phosphorus 14 35 Cloudberry
Sodium 0 Cloudberry
Vitamin A 225 210 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 0.05 Orange
Vitamin B2 0.04 0.07 Cloudberry
Vitamin B3 0.282 0.9 Cloudberry
Vitamin B5 0.25 Orange
Vitamin B6 0.06 Orange
Vitamin B12 0 Orange
Vitamin K 0 Orange
Folic acid (B9) 0 Orange
Trans Fat 0 Cloudberry
Saturated Fat 0.015 Cloudberry
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.