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Orange vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 9.35g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
11
Cranberry
Mineral Summary Score
6
Orange
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
5
:
Contains more Calcium +53.8%
Contains more Iron +300%
Contains more Phosphorus +50%
Contains more Calcium +53.8%
Contains more Iron +300%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
10
:
Contains more Vitamin C +153.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41.8%
Contains more Vitamin C +153.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
2%
Cranberry
Carbohydrates
12%
Orange
12%
Cranberry
Fats
1%
Orange
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Cranberry Opinion
Calories 47 55 Cranberry
Protein 0.94 0.4 Orange
Fats 0.12 0.5 Cranberry
Vitamin C 53.2 21 Orange
Carbs 11.75 12.2 Cranberry
Cholesterol 0 Cranberry
Vitamin D 0 Orange
Iron 0.1 0.4 Cranberry
Calcium 40 26 Orange
Potassium 181 Orange
Magnesium 10 Orange
Sugars 9.35 Orange
Fiber 2.4 Orange
Copper 0.045 Orange
Zinc 0.07 Orange
Starch
Phosphorus 14 21 Cranberry
Sodium 0 Cranberry
Vitamin A 225 90 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 0.02 Orange
Vitamin B2 0.04 0.08 Cranberry
Vitamin B3 0.282 0.4 Cranberry
Vitamin B5 0.25 Orange
Vitamin B6 0.06 Orange
Vitamin B12 0 Orange
Vitamin K 0 Orange
Folic acid (B9) 0 Orange
Trans Fat 0 Cranberry
Saturated Fat 0.015 Cranberry
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.