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Orange vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 0.5g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Pineapple
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Pineapple
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
25
Pineapple
Mineral Summary Score
6
Orange
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
4
:
Contains more Calcium +207.7%
Contains more Potassium +66.1%
Contains more Phosphorus +75%
Contains less Sodium -100%
Contains more Iron +190%
Contains more Magnesium +20%
Contains more Copper +144.4%
Contains more Zinc +71.4%
Contains more Calcium +207.7%
Contains more Potassium +66.1%
Contains more Phosphorus +75%
Contains less Sodium -100%
Contains more Iron +190%
Contains more Magnesium +20%
Contains more Copper +144.4%
Contains more Zinc +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
6
:
Contains more Vitamin C +11.3%
Contains more Vitamin A +287.9%
Contains more Vitamin E +800%
Contains more Vitamin B1 +10.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +86.7%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.079
Contains more Vitamin C +11.3%
Contains more Vitamin A +287.9%
Contains more Vitamin E +800%
Contains more Vitamin B1 +10.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +86.7%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.079

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
3%
Pineapple
Carbohydrates
12%
Orange
13%
Pineapple
Fats
1%
Orange
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Pineapple Opinion
Calories 47 50 Pineapple
Protein 0.94 0.54 Orange
Fats 0.12 0.12
Vitamin C 53.2 47.8 Orange
Carbs 11.75 13.12 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.1 0.29 Pineapple
Calcium 40 13 Orange
Potassium 181 109 Orange
Magnesium 10 12 Pineapple
Sugars 9.35 9.85 Pineapple
Fiber 2.4 1.4 Orange
Copper 0.045 0.11 Pineapple
Zinc 0.07 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 14 8 Orange
Sodium 0 1 Orange
Vitamin A 225 58 Orange
Vitamin E 0.18 0.02 Orange
Vitamin D 0 0
Vitamin B1 0.087 0.079 Orange
Vitamin B2 0.04 0.032 Orange
Vitamin B3 0.282 0.5 Pineapple
Vitamin B5 0.25 0.213 Orange
Vitamin B6 0.06 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.009 Pineapple
Monounsaturated Fat 0.023 0.013 Orange
Polyunsaturated fat 0.025 0.04 Pineapple
Tryptophan 0.009 0.005 Orange
Threonine 0.015 0.019 Pineapple
Isoleucine 0.025 0.019 Orange
Leucine 0.023 0.024 Pineapple
Lysine 0.047 0.026 Orange
Methionine 0.02 0.012 Orange
Phenylalanine 0.031 0.021 Orange
Valine 0.04 0.024 Orange
Histidine 0.018 0.01 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.