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  6. Orange vs. Rambutan

Orange vs. Rambutan — In-Depth Nutrition Comparison

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Differences between Orange and Rambutan

  • Orange is higher in Vitamin C, Vitamin B1, Fiber, and Folate, however, Rambutan is richer in Manganese, and Vitamin B3.
  • Orange's daily need coverage for Vitamin C is 54% higher.
  • Orange has 7 times more Vitamin B1 than Rambutan. While Orange has 0.087mg of Vitamin B1, Rambutan has only 0.013mg.

The food types used in this comparison are Oranges, raw, all commercial varieties and Rambutan, canned, syrup pack.

Infographic

Orange vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
:
4
Rambutan
Rambutan
Contains more Calcium +81.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.6%
Contains more Potassium +331%
Contains less Sodium -100%
Contains more Iron +250%
Contains more Zinc +14.3%
Contains more Copper +46.7%
Contains more Manganese +1272%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +81.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.6%
Contains more Potassium +331%
Contains less Sodium -100%
Contains more Iron +250%
Contains more Zinc +14.3%
Contains more Copper +46.7%
Contains more Manganese +1272%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
10
:
1
Rambutan
Rambutan
Contains more Vitamin A +7400%
Contains more Vitamin C +985.7%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1288.9%
Contains more Vitamin B6 +200%
Contains more Folate +275%
Contains more Vitamin B3 +379.4%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +7400%
Contains more Vitamin C +985.7%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1288.9%
Contains more Vitamin B6 +200%
Contains more Folate +275%
Contains more Vitamin B3 +379.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
:
2
Rambutan
Rambutan
Contains more Protein +44.6%
Contains more Water +11.2%
Contains more Other +91.3%
Contains more Fats +75%
Contains more Carbs +77.6%
Equal in Water - 78.04
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +44.6%
Contains more Water +11.2%
Contains more Other +91.3%
Contains more Fats +75%
Contains more Carbs +77.6%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Rambutan Opinion
Net carbs 9.35g 19.97g Rambutan
Protein 0.94g 0.65g Orange
Fats 0.12g 0.21g Rambutan
Carbs 11.75g 20.87g Rambutan
Calories 47kcal 82kcal Rambutan
Sugar 9.35g Rambutan
Fiber 2.4g 0.9g Orange
Calcium 40mg 22mg Orange
Iron 0.1mg 0.35mg Rambutan
Magnesium 10mg 7mg Orange
Phosphorus 14mg 9mg Orange
Potassium 181mg 42mg Orange
Sodium 0mg 11mg Orange
Zinc 0.07mg 0.08mg Rambutan
Copper 0.045mg 0.066mg Rambutan
Manganese 0.025mg 0.343mg Rambutan
Selenium 0.5µg Orange
Vitamin A 225IU 3IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 4.9mg Orange
Vitamin B1 0.087mg 0.013mg Orange
Vitamin B2 0.04mg 0.022mg Orange
Vitamin B3 0.282mg 1.352mg Rambutan
Vitamin B5 0.25mg 0.018mg Orange
Vitamin B6 0.06mg 0.02mg Orange
Folate 30µg 8µg Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Rambutan
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
5%
Rambutan
Minerals Daily Need Coverage Score
7%
Orange
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange
Orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.