foodstruct logo
Find food by nutritional value | Diet analysis

Oregano vs Almond - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 0.26g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.251g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 24mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Almond
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
59
Almond
Mineral Summary Score
200
Oregano
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Almond
Contains more Iron +891.9%
Contains more Calcium +493.7%
Contains more Potassium +71.9%
Contains more Copper +62.9%
Contains more Zinc +16%
Contains more Phosphorus +225%
Contains less Sodium -96%
Equal in Magnesium - 270
Contains more Iron +891.9%
Contains more Calcium +493.7%
Contains more Potassium +71.9%
Contains more Copper +62.9%
Contains more Zinc +16%
Contains more Phosphorus +225%
Contains less Sodium -96%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +84950%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +662%
Contains more Vitamin K +∞%
Contains more Vitamin E +40.4%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +115.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +84950%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +662%
Contains more Vitamin K +∞%
Contains more Vitamin E +40.4%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +115.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
127%
Almond
Carbohydrates
69%
Oregano
22%
Almond
Fats
20%
Oregano
230%
Almond

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Almond Opinion
Calories 265 579 Almond
Protein 9 21.15 Almond
Fats 4.28 49.93 Almond
Vitamin C 2.3 0 Oregano
Carbs 68.92 21.55 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 3.71 Oregano
Calcium 1597 269 Oregano
Potassium 1260 733 Oregano
Magnesium 270 270
Sugars 4.09 4.35 Almond
Fiber 42.5 12.5 Oregano
Copper 0.633 1.031 Almond
Zinc 2.69 3.12 Almond
Starch 0.72 Almond
Phosphorus 148 481 Almond
Sodium 25 1 Almond
Vitamin A 1701 2 Oregano
Vitamin E 18.26 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.177 0.205 Almond
Vitamin B2 0.528 1.138 Almond
Vitamin B3 4.64 3.618 Oregano
Vitamin B5 0.921 0.471 Oregano
Vitamin B6 1.044 0.137 Oregano
Vitamin B12 0 0
Vitamin K 621.7 0 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0.015 Oregano
Saturated Fat 1.551 3.802 Oregano
Monounsaturated Fat 0.716 31.551 Almond
Polyunsaturated fat 1.369 12.329 Almond
Tryptophan 0.203 0.211 Almond
Threonine 0.322 0.601 Almond
Isoleucine 0.441 0.751 Almond
Leucine 0.78 1.473 Almond
Lysine 0.5 0.568 Almond
Methionine 0.127 0.157 Almond
Phenylalanine 0.449 1.132 Almond
Valine 0.585 0.855 Almond
Histidine 0.144 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.