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  6. Oregano vs. Black turtle bean

Oregano vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Oregano and Black turtle bean

  • Oregano is richer than Black turtle bean in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, Magnesium, Copper, and Folate.
  • Daily need coverage for Vitamin K from Oregano is 515% higher.
  • Oregano contains 29 times more Calcium than Black turtle bean. Oregano contains 1597mg of Calcium, while Black turtle bean contains 55mg.

Food types used in this article are Spices, oregano, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Oregano vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
8
:
2
Black turtle bean
Black turtle bean
Contains more Calcium +2803.6%
Contains more Iron +1191.2%
Contains more Magnesium +451%
Contains more Potassium +191%
Contains more Zinc +253.9%
Contains more Copper +135.3%
Contains more Manganese +1426%
Contains more Selenium +275%
Contains less Sodium -88%
Equal in Phosphorus - 152
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +2803.6%
Contains more Iron +1191.2%
Contains more Magnesium +451%
Contains more Potassium +191%
Contains more Zinc +253.9%
Contains more Copper +135.3%
Contains more Manganese +1426%
Contains more Selenium +275%
Contains less Sodium -88%
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
9
:
1
Black turtle bean
Black turtle bean
Contains more Vitamin A +28250%
Contains more Vitamin E +1998.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +842.9%
Contains more Vitamin B3 +780.5%
Contains more Vitamin B5 +254.2%
Contains more Vitamin B6 +1255.8%
Contains more Folate +175.6%
Contains more Vitamin K +18739.4%
Contains more Vitamin B1 +27.1%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +28250%
Contains more Vitamin E +1998.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +842.9%
Contains more Vitamin B3 +780.5%
Contains more Vitamin B5 +254.2%
Contains more Vitamin B6 +1255.8%
Contains more Folate +175.6%
Contains more Vitamin K +18739.4%
Contains more Vitamin B1 +27.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
4
:
1
Black turtle bean
Black turtle bean
Contains more Fats +1122.9%
Contains more Carbs +183%
Contains more Other +470.3%
Contains more Water +562%
Equal in Protein - 8.18
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +1122.9%
Contains more Carbs +183%
Contains more Other +470.3%
Contains more Water +562%
Equal in Protein - 8.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +2286.7%
Contains more Polyunsaturated fat +818.8%
Contains less Saturated Fat -94.3%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +2286.7%
Contains more Polyunsaturated fat +818.8%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Black turtle bean Opinion
Net carbs 26.42g 16.05g Oregano
Protein 9g 8.18g Oregano
Fats 4.28g 0.35g Oregano
Carbs 68.92g 24.35g Oregano
Calories 265kcal 130kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0.32g Black turtle bean
Fiber 42.5g 8.3g Oregano
Calcium 1597mg 55mg Oregano
Iron 36.8mg 2.85mg Oregano
Magnesium 270mg 49mg Oregano
Phosphorus 148mg 152mg Black turtle bean
Potassium 1260mg 433mg Oregano
Sodium 25mg 3mg Black turtle bean
Zinc 2.69mg 0.76mg Oregano
Copper 0.633mg 0.269mg Oregano
Manganese 4.99mg 0.327mg Oregano
Selenium 4.5µg 1.2µg Oregano
Vitamin A 1701IU 6IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.87mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.225mg Black turtle bean
Vitamin B2 0.528mg 0.056mg Oregano
Vitamin B3 4.64mg 0.527mg Oregano
Vitamin B5 0.921mg 0.26mg Oregano
Vitamin B6 1.044mg 0.077mg Oregano
Folate 237µg 86µg Oregano
Vitamin K 621.7µg 3.3µg Oregano
Tryptophan 0.203mg 0.097mg Oregano
Threonine 0.322mg 0.344mg Black turtle bean
Isoleucine 0.441mg 0.361mg Oregano
Leucine 0.78mg 0.653mg Oregano
Lysine 0.5mg 0.562mg Black turtle bean
Methionine 0.127mg 0.123mg Oregano
Phenylalanine 0.449mg 0.442mg Oregano
Valine 0.585mg 0.428mg Oregano
Histidine 0.144mg 0.228mg Black turtle bean
Saturated Fat 1.551g 0.089g Black turtle bean
Monounsaturated Fat 0.716g 0.03g Oregano
Polyunsaturated fat 1.369g 0.149g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
17%
Black turtle bean
Minerals Daily Need Coverage Score
319%
Oregano
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 3.77g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.462g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.