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Oregano vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Black turtle bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
28
Black turtle bean
Mineral Summary Score
200
Oregano
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Contains more Vitamin B1 +408.5%
Equal in Vitamin B5 - 0.899
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Contains more Vitamin B1 +408.5%
Equal in Vitamin B5 - 0.899

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
128%
Black turtle bean
Carbohydrates
69%
Oregano
63%
Black turtle bean
Fats
20%
Oregano
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Black turtle bean Opinion
Calories 265 339 Black turtle bean
Protein 9 21.25 Black turtle bean
Fats 4.28 0.9 Oregano
Vitamin C 2.3 0 Oregano
Carbs 68.92 63.25 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 8.7 Oregano
Calcium 1597 160 Oregano
Potassium 1260 1500 Black turtle bean
Magnesium 270 160 Oregano
Sugars 4.09 2.12 Oregano
Fiber 42.5 15.5 Oregano
Copper 0.633 1 Black turtle bean
Zinc 2.69 2.2 Oregano
Starch
Phosphorus 148 440 Black turtle bean
Sodium 25 9 Black turtle bean
Vitamin A 1701 17 Oregano
Vitamin E 18.26 0.21 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.9 Black turtle bean
Vitamin B2 0.528 0.193 Oregano
Vitamin B3 4.64 1.955 Oregano
Vitamin B5 0.921 0.899 Oregano
Vitamin B6 1.044 0.286 Oregano
Vitamin B12 0 0
Vitamin K 621.7 5.6 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 0.232 Black turtle bean
Monounsaturated Fat 0.716 0.078 Oregano
Polyunsaturated fat 1.369 0.387 Oregano
Tryptophan 0.203 0.252 Black turtle bean
Threonine 0.322 0.894 Black turtle bean
Isoleucine 0.441 0.938 Black turtle bean
Leucine 0.78 1.697 Black turtle bean
Lysine 0.5 1.459 Black turtle bean
Methionine 0.127 0.32 Black turtle bean
Phenylalanine 0.449 1.149 Black turtle bean
Valine 0.585 1.112 Black turtle bean
Histidine 0.144 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.