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Oregano vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 1.86g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Kidney bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
30
Kidney bean
Mineral Summary Score
200
Oregano
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +348.8%
Contains more Calcium +1016.8%
Contains more Magnesium +92.9%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Phosphorus +175%
Equal in Zinc - 2.79
Equal in Sodium - 24
Contains more Iron +348.8%
Contains more Calcium +1016.8%
Contains more Magnesium +92.9%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Phosphorus +175%
Equal in Zinc - 2.79
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
141%
Kidney bean
Carbohydrates
69%
Oregano
60%
Kidney bean
Fats
20%
Oregano
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Kidney bean Opinion
Calories 265 333 Kidney bean
Protein 9 23.58 Kidney bean
Fats 4.28 0.83 Oregano
Vitamin C 2.3 4.5 Kidney bean
Carbs 68.92 60.01 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 8.2 Oregano
Calcium 1597 143 Oregano
Potassium 1260 1406 Kidney bean
Magnesium 270 140 Oregano
Sugars 4.09 2.23 Oregano
Fiber 42.5 24.9 Oregano
Copper 0.633 0.958 Kidney bean
Zinc 2.69 2.79 Kidney bean
Starch
Phosphorus 148 407 Kidney bean
Sodium 25 24 Kidney bean
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.22 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.529 Kidney bean
Vitamin B2 0.528 0.219 Oregano
Vitamin B3 4.64 2.06 Oregano
Vitamin B5 0.921 0.78 Oregano
Vitamin B6 1.044 0.397 Oregano
Vitamin B12 0 0
Vitamin K 621.7 19 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 0.12 Kidney bean
Monounsaturated Fat 0.716 0.064 Oregano
Polyunsaturated fat 1.369 0.457 Oregano
Tryptophan 0.203 0.279 Kidney bean
Threonine 0.322 0.992 Kidney bean
Isoleucine 0.441 1.041 Kidney bean
Leucine 0.78 1.882 Kidney bean
Lysine 0.5 1.618 Kidney bean
Methionine 0.127 0.355 Kidney bean
Phenylalanine 0.449 1.275 Kidney bean
Valine 0.585 1.233 Kidney bean
Histidine 0.144 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.