Oregano vs. Cardamom — In-Depth Nutrition Comparison
Compare
Summary of differences between Oregano and Cardamom
- Oregano has more Iron, Calcium, Vitamin B6, Fiber, Copper, Vitamin B2, and Vitamin B3, however, Cardamom is higher in Manganese, Zinc, and Vitamin C.
- Cardamom covers your daily need of Manganese 1000% more than Oregano.
- Oregano has 5 times more Vitamin B6 than Cardamom. While Oregano has 1.044mg of Vitamin B6, Cardamom has only 0.23mg.
These are the specific foods used in this comparison Spices, oregano, dried and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+317%
Contains
more
Iron
+163.4%
Contains
more
Magnesium
+17.9%
Contains
more
Potassium
+12.6%
Contains
more
Copper
+65.3%
Contains
more
Phosphorus
+20.3%
Contains
less
Sodium
-28%
Contains
more
Zinc
+177.7%
Contains
more
Manganese
+461.1%
Contains
more
Calcium
+317%
Contains
more
Iron
+163.4%
Contains
more
Magnesium
+17.9%
Contains
more
Potassium
+12.6%
Contains
more
Copper
+65.3%
Contains
more
Phosphorus
+20.3%
Contains
less
Sodium
-28%
Contains
more
Zinc
+177.7%
Contains
more
Manganese
+461.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+190.1%
Contains
more
Vitamin B3
+321.1%
Contains
more
Vitamin B6
+353.9%
Contains
more
Vitamin C
+813%
Contains
more
Vitamin B1
+11.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+190.1%
Contains
more
Vitamin B3
+321.1%
Contains
more
Vitamin B6
+353.9%
Contains
more
Vitamin C
+813%
Contains
more
Vitamin B1
+11.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+19.9%
Contains
more
Other
+35.9%
Contains
more
Protein
+19.6%
Contains
more
Fats
+56.5%
Equal in Carbs - 68.47
Contains
more
Water
+19.9%
Contains
more
Other
+35.9%
Contains
more
Protein
+19.6%
Contains
more
Fats
+56.5%
Equal in Carbs - 68.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+218.4%
Contains
less
Saturated Fat
-56.2%
Contains
more
Monounsaturated Fat
+21.5%
Contains
more
Polyunsaturated fat
+218.4%
Contains
less
Saturated Fat
-56.2%
Contains
more
Monounsaturated Fat
+21.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 40.47g |
|
| Protein | 9g | 10.76g |
|
| Fats | 4.28g | 6.7g |
|
| Carbs | 68.92g | 68.47g |
|
| Calories | 265kcal | 311kcal |
|
| Fructose | 1.13g |
|
|
| Sugar | 4.09g |
|
|
| Fiber | 42.5g | 28g |
|
| Calcium | 1597mg | 383mg |
|
| Iron | 36.8mg | 13.97mg |
|
| Magnesium | 270mg | 229mg |
|
| Phosphorus | 148mg | 178mg |
|
| Potassium | 1260mg | 1119mg |
|
| Sodium | 25mg | 18mg |
|
| Zinc | 2.69mg | 7.47mg |
|
| Copper | 0.633mg | 0.383mg |
|
| Manganese | 4.99mg | 28mg |
|
| Selenium | 4.5µg |
|
|
| Vitamin A | 1701IU | 0IU |
|
| Vitamin A RAE | 85µg | 0µg |
|
| Vitamin E | 18.26mg |
|
|
| Vitamin C | 2.3mg | 21mg |
|
| Vitamin B1 | 0.177mg | 0.198mg |
|
| Vitamin B2 | 0.528mg | 0.182mg |
|
| Vitamin B3 | 4.64mg | 1.102mg |
|
| Vitamin B5 | 0.921mg |
|
|
| Vitamin B6 | 1.044mg | 0.23mg |
|
| Folate | 237µg |
|
|
| Vitamin K | 621.7µg |
|
|
| Tryptophan | 0.203mg |
|
|
| Threonine | 0.322mg |
|
|
| Isoleucine | 0.441mg |
|
|
| Leucine | 0.78mg |
|
|
| Lysine | 0.5mg |
|
|
| Methionine | 0.127mg |
|
|
| Phenylalanine | 0.449mg |
|
|
| Valine | 0.585mg |
|
|
| Histidine | 0.144mg |
|
|
| Saturated Fat | 1.551g | 0.68g |
|
| Monounsaturated Fat | 0.716g | 0.87g |
|
| Polyunsaturated fat | 1.369g | 0.43g |
|
| Omega-3 - ALA | 0.621g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
20%
Minerals Daily Need Coverage Score
319%
496%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is cheaper?
Oregano is cheaper (difference - $0.4)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.871g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)