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Oregano vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.871g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 4.09g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cardamom
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
19
Cardamom
Mineral Summary Score
200
Oregano
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +163.4%
Contains more Calcium +317%
Contains more Potassium +12.6%
Contains more Magnesium +17.9%
Contains more Copper +65.3%
Contains more Zinc +177.7%
Contains more Phosphorus +20.3%
Contains less Sodium -28%
Contains more Iron +163.4%
Contains more Calcium +317%
Contains more Potassium +12.6%
Contains more Magnesium +17.9%
Contains more Copper +65.3%
Contains more Zinc +177.7%
Contains more Phosphorus +20.3%
Contains less Sodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +190.1%
Contains more Vitamin B3 +321.1%
Contains more Vitamin B6 +353.9%
Contains more Vitamin C +813%
Contains more Vitamin B1 +11.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +190.1%
Contains more Vitamin B3 +321.1%
Contains more Vitamin B6 +353.9%
Contains more Vitamin C +813%
Contains more Vitamin B1 +11.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
65%
Cardamom
Carbohydrates
69%
Oregano
68%
Cardamom
Fats
20%
Oregano
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Cardamom Opinion
Calories 265 311 Cardamom
Protein 9 10.76 Cardamom
Fats 4.28 6.7 Cardamom
Vitamin C 2.3 21 Cardamom
Carbs 68.92 68.47 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 13.97 Oregano
Calcium 1597 383 Oregano
Potassium 1260 1119 Oregano
Magnesium 270 229 Oregano
Sugars 4.09 Oregano
Fiber 42.5 28 Oregano
Copper 0.633 0.383 Oregano
Zinc 2.69 7.47 Cardamom
Starch
Phosphorus 148 178 Cardamom
Sodium 25 18 Cardamom
Vitamin A 1701 0 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.198 Cardamom
Vitamin B2 0.528 0.182 Oregano
Vitamin B3 4.64 1.102 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 1.044 0.23 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 Oregano
Trans Fat 0 0
Saturated Fat 1.551 0.68 Cardamom
Monounsaturated Fat 0.716 0.87 Cardamom
Polyunsaturated fat 1.369 0.43 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.