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Oregano vs Cashew - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 1.82g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.232g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 13mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cashew
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
29
Cashew
Mineral Summary Score
200
Oregano
128
Cashew

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cashew
Contains more Iron +450.9%
Contains more Calcium +4216.2%
Contains more Potassium +90.9%
Contains more Copper +246.8%
Contains more Zinc +114.9%
Contains more Phosphorus +300.7%
Contains less Sodium -52%
Equal in Magnesium - 292
Contains more Iron +450.9%
Contains more Calcium +4216.2%
Contains more Potassium +90.9%
Contains more Copper +246.8%
Contains more Zinc +114.9%
Contains more Phosphorus +300.7%
Contains less Sodium -52%
Equal in Magnesium - 292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cashew
Contains more Vitamin C +360%
Contains more Vitamin A +∞%
Contains more Vitamin E +1928.9%
Contains more Vitamin B2 +810.3%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B6 +150.4%
Contains more Vitamin K +1723.2%
Contains more Vitamin B1 +139%
Equal in Vitamin B5 - 0.864
Contains more Vitamin C +360%
Contains more Vitamin A +∞%
Contains more Vitamin E +1928.9%
Contains more Vitamin B2 +810.3%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B6 +150.4%
Contains more Vitamin K +1723.2%
Contains more Vitamin B1 +139%
Equal in Vitamin B5 - 0.864

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
109%
Cashew
Carbohydrates
69%
Oregano
30%
Cashew
Fats
20%
Oregano
202%
Cashew

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Cashew Opinion
Calories 265 553 Cashew
Protein 9 18.22 Cashew
Fats 4.28 43.85 Cashew
Vitamin C 2.3 0.5 Oregano
Carbs 68.92 30.19 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 6.68 Oregano
Calcium 1597 37 Oregano
Potassium 1260 660 Oregano
Magnesium 270 292 Cashew
Sugars 4.09 5.91 Cashew
Fiber 42.5 3.3 Oregano
Copper 0.633 2.195 Cashew
Zinc 2.69 5.78 Cashew
Starch 23.49 Cashew
Phosphorus 148 593 Cashew
Sodium 25 12 Cashew
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.9 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.423 Cashew
Vitamin B2 0.528 0.058 Oregano
Vitamin B3 4.64 1.062 Oregano
Vitamin B5 0.921 0.864 Oregano
Vitamin B6 1.044 0.417 Oregano
Vitamin B12 0 0
Vitamin K 621.7 34.1 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Cashew
Saturated Fat 1.551 7.783 Oregano
Monounsaturated Fat 0.716 23.797 Cashew
Polyunsaturated fat 1.369 7.845 Cashew
Tryptophan 0.203 0.287 Cashew
Threonine 0.322 0.688 Cashew
Isoleucine 0.441 0.789 Cashew
Leucine 0.78 1.472 Cashew
Lysine 0.5 0.928 Cashew
Methionine 0.127 0.362 Cashew
Phenylalanine 0.449 0.951 Cashew
Valine 0.585 1.094 Cashew
Histidine 0.144 0.456 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.