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Oregano vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 4.09g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1504mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 11.766g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Parmigiano-Reggiano
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Parmigiano-Reggiano
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
23
Parmigiano-Reggiano
Mineral Summary Score
200
Oregano
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3988.9%
Contains more Calcium +44%
Contains more Potassium +908%
Contains more Magnesium +610.5%
Contains more Copper +166%
Contains less Sodium -98.4%
Contains more Zinc +43.9%
Contains more Phosphorus +392.6%
Contains more Iron +3988.9%
Contains more Calcium +44%
Contains more Potassium +908%
Contains more Magnesium +610.5%
Contains more Copper +166%
Contains less Sodium -98.4%
Contains more Zinc +43.9%
Contains more Phosphorus +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +181.2%
Contains more Vitamin E +10641.2%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B3 +3970.2%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +2030.6%
Contains more Vitamin K +36470.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486
Contains more Vitamin C +∞%
Contains more Vitamin A +181.2%
Contains more Vitamin E +10641.2%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B3 +3970.2%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +2030.6%
Contains more Vitamin K +36470.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
120%
Parmigiano-Reggiano
Carbohydrates
69%
Oregano
1%
Parmigiano-Reggiano
Fats
20%
Oregano
92%
Parmigiano-Reggiano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Parmigiano-Reggiano Opinion
Calories 265 265
Protein 9 20 Parmigiano-Reggiano
Fats 4.28 20 Parmigiano-Reggiano
Vitamin C 2.3 0 Oregano
Carbs 68.92 1.37 Oregano
Cholesterol 0 88 Oregano
Vitamin D 0 15 Parmigiano-Reggiano
Iron 36.8 0.9 Oregano
Calcium 1597 1109 Oregano
Potassium 1260 125 Oregano
Magnesium 270 38 Oregano
Sugars 4.09 0 Oregano
Fiber 42.5 0 Oregano
Copper 0.633 0.238 Oregano
Zinc 2.69 3.87 Parmigiano-Reggiano
Starch
Phosphorus 148 729 Parmigiano-Reggiano
Sodium 25 1529 Oregano
Vitamin A 1701 605 Oregano
Vitamin E 18.26 0.17 Oregano
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.177 0.029 Oregano
Vitamin B2 0.528 0.486 Oregano
Vitamin B3 4.64 0.114 Oregano
Vitamin B5 0.921 0.325 Oregano
Vitamin B6 1.044 0.049 Oregano
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 621.7 1.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 1.551 13.317 Oregano
Monounsaturated Fat 0.716 6.098 Parmigiano-Reggiano
Polyunsaturated fat 1.369 0.462 Oregano
Tryptophan 0.203 0.24 Parmigiano-Reggiano
Threonine 0.322 1.519 Parmigiano-Reggiano
Isoleucine 0.441 1.2 Parmigiano-Reggiano
Leucine 0.78 2.983 Parmigiano-Reggiano
Lysine 0.5 2.459 Parmigiano-Reggiano
Methionine 0.127 0.369 Parmigiano-Reggiano
Phenylalanine 0.449 1.604 Parmigiano-Reggiano
Valine 0.585 1.498 Parmigiano-Reggiano
Histidine 0.144 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.