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Oregano vs Romano cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 3.36g)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1408mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 15.564g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($4.6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Romano cheese
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
17
Romano cheese
Mineral Summary Score
200
Oregano
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4679.2%
Contains more Calcium +50.1%
Contains more Potassium +1365.1%
Contains more Magnesium +558.5%
Contains more Copper +2010%
Contains less Sodium -98.3%
Contains more Phosphorus +413.5%
Equal in Zinc - 2.58
Contains more Iron +4679.2%
Contains more Calcium +50.1%
Contains more Potassium +1365.1%
Contains more Magnesium +558.5%
Contains more Copper +2010%
Contains less Sodium -98.3%
Contains more Phosphorus +413.5%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +309.9%
Contains more Vitamin E +7839.1%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B3 +5926%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +1128.2%
Contains more Vitamin K +28159.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +309.9%
Contains more Vitamin E +7839.1%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B3 +5926%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +1128.2%
Contains more Vitamin K +28159.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
191%
Romano cheese
Carbohydrates
69%
Oregano
4%
Romano cheese
Fats
20%
Oregano
124%
Romano cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Romano cheese Opinion
Calories 265 387 Romano cheese
Protein 9 31.8 Romano cheese
Fats 4.28 26.94 Romano cheese
Vitamin C 2.3 0 Oregano
Carbs 68.92 3.63 Oregano
Cholesterol 0 104 Oregano
Vitamin D 0 20 Romano cheese
Iron 36.8 0.77 Oregano
Calcium 1597 1064 Oregano
Potassium 1260 86 Oregano
Magnesium 270 41 Oregano
Sugars 4.09 0.73 Oregano
Fiber 42.5 0 Oregano
Copper 0.633 0.03 Oregano
Zinc 2.69 2.58 Oregano
Starch
Phosphorus 148 760 Romano cheese
Sodium 25 1433 Oregano
Vitamin A 1701 415 Oregano
Vitamin E 18.26 0.23 Oregano
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.177 0.037 Oregano
Vitamin B2 0.528 0.37 Oregano
Vitamin B3 4.64 0.077 Oregano
Vitamin B5 0.921 0.424 Oregano
Vitamin B6 1.044 0.085 Oregano
Vitamin B12 0 1.12 Romano cheese
Vitamin K 621.7 2.2 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 1.551 17.115 Oregano
Monounsaturated Fat 0.716 7.838 Romano cheese
Polyunsaturated fat 1.369 0.593 Oregano
Tryptophan 0.203 0.429 Romano cheese
Threonine 0.322 1.171 Romano cheese
Isoleucine 0.441 1.685 Romano cheese
Leucine 0.78 3.071 Romano cheese
Lysine 0.5 2.941 Romano cheese
Methionine 0.127 0.852 Romano cheese
Phenylalanine 0.449 1.71 Romano cheese
Valine 0.585 2.183 Romano cheese
Histidine 0.144 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.