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Oregano vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Oregano and Roquefort?

  • Oregano has more Iron, Manganese, Fiber, Calcium, Vitamin B6, Copper, Magnesium, and Folate than Roquefort.
  • Oregano's daily need coverage for Iron is 453% higher.
  • Oregano is lower in Saturated Fat.

We used Spices, oregano, dried and Cheese, roquefort types in this comparison.

Infographic

Oregano vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +141.2%
Contains more Iron +6471.4%
Contains more Magnesium +800%
Contains more Potassium +1284.6%
Contains less Sodium -98.6%
Contains more Zinc +29.3%
Contains more Copper +1761.8%
Contains more Manganese +16533.3%
Contains more Phosphorus +164.9%
Contains more Selenium +222.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Calcium +141.2%
Contains more Iron +6471.4%
Contains more Magnesium +800%
Contains more Potassium +1284.6%
Contains less Sodium -98.6%
Contains more Zinc +29.3%
Contains more Copper +1761.8%
Contains more Manganese +16533.3%
Contains more Phosphorus +164.9%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +342.5%
Contains more Vitamin B3 +532.2%
Contains more Vitamin B6 +741.9%
Contains more Folate +383.7%
Contains more Vitamin B2 +11%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +342.5%
Contains more Vitamin B3 +532.2%
Contains more Vitamin B6 +741.9%
Contains more Folate +383.7%
Contains more Vitamin B2 +11%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +3346%
Contains more Other +22.2%
Contains more Protein +139.3%
Contains more Fats +615.9%
Contains more Water +296.6%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3346%
Contains more Other +22.2%
Contains more Protein +139.3%
Contains more Fats +615.9%
Contains more Water +296.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1083.5%
Equal in Polyunsaturated fat - 1.32
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1083.5%
Equal in Polyunsaturated fat - 1.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Roquefort
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Roquefort Opinion
Net carbs 26.42g 2g Oregano
Protein 9g 21.54g Roquefort
Fats 4.28g 30.64g Roquefort
Carbs 68.92g 2g Oregano
Calories 265kcal 369kcal Roquefort
Fructose 1.13g Oregano
Sugar 4.09g Roquefort
Fiber 42.5g 0g Oregano
Calcium 1597mg 662mg Oregano
Iron 36.8mg 0.56mg Oregano
Magnesium 270mg 30mg Oregano
Phosphorus 148mg 392mg Roquefort
Potassium 1260mg 91mg Oregano
Sodium 25mg 1809mg Oregano
Zinc 2.69mg 2.08mg Oregano
Copper 0.633mg 0.034mg Oregano
Manganese 4.99mg 0.03mg Oregano
Selenium 4.5µg 14.5µg Roquefort
Vitamin A 1701IU 1047IU Oregano
Vitamin A RAE 85µg 294µg Roquefort
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.04mg Oregano
Vitamin B2 0.528mg 0.586mg Roquefort
Vitamin B3 4.64mg 0.734mg Oregano
Vitamin B5 0.921mg 1.731mg Roquefort
Vitamin B6 1.044mg 0.124mg Oregano
Folate 237µg 49µg Oregano
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg 0.303mg Roquefort
Threonine 0.322mg 0.965mg Roquefort
Isoleucine 0.441mg 1.217mg Roquefort
Leucine 0.78mg 2.114mg Roquefort
Lysine 0.5mg 1.848mg Roquefort
Methionine 0.127mg 0.558mg Roquefort
Phenylalanine 0.449mg 1.023mg Roquefort
Valine 0.585mg 1.614mg Roquefort
Histidine 0.144mg 0.602mg Roquefort
Cholesterol 0mg 90mg Oregano
Saturated Fat 1.551g 19.263g Oregano
Monounsaturated Fat 0.716g 8.474g Roquefort
Polyunsaturated fat 1.369g 1.32g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
39%
Roquefort
Minerals Daily Need Coverage Score
319%
Oregano
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $1)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1784mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.712g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.