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Oregano vs Roquefort - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 4.09g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $1)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1784mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.712g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Roquefort
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
24
Roquefort
Mineral Summary Score
200
Oregano
79
Roquefort

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6471.4%
Contains more Calcium +141.2%
Contains more Potassium +1284.6%
Contains more Magnesium +800%
Contains more Copper +1761.8%
Contains more Zinc +29.3%
Contains less Sodium -98.6%
Contains more Phosphorus +164.9%
Contains more Iron +6471.4%
Contains more Calcium +141.2%
Contains more Potassium +1284.6%
Contains more Magnesium +800%
Contains more Copper +1761.8%
Contains more Zinc +29.3%
Contains less Sodium -98.6%
Contains more Phosphorus +164.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +342.5%
Contains more Vitamin B3 +532.2%
Contains more Vitamin B6 +741.9%
Contains more Vitamin B2 +11%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +342.5%
Contains more Vitamin B3 +532.2%
Contains more Vitamin B6 +741.9%
Contains more Vitamin B2 +11%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
129%
Roquefort
Carbohydrates
69%
Oregano
2%
Roquefort
Fats
20%
Oregano
141%
Roquefort

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Roquefort Opinion
Calories 265 369 Roquefort
Protein 9 21.54 Roquefort
Fats 4.28 30.64 Roquefort
Vitamin C 2.3 0 Oregano
Carbs 68.92 2 Oregano
Cholesterol 0 90 Oregano
Vitamin D 0 Oregano
Iron 36.8 0.56 Oregano
Calcium 1597 662 Oregano
Potassium 1260 91 Oregano
Magnesium 270 30 Oregano
Sugars 4.09 Oregano
Fiber 42.5 0 Oregano
Copper 0.633 0.034 Oregano
Zinc 2.69 2.08 Oregano
Starch
Phosphorus 148 392 Roquefort
Sodium 25 1809 Oregano
Vitamin A 1701 1047 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.177 0.04 Oregano
Vitamin B2 0.528 0.586 Roquefort
Vitamin B3 4.64 0.734 Oregano
Vitamin B5 0.921 1.731 Roquefort
Vitamin B6 1.044 0.124 Oregano
Vitamin B12 0 0.64 Roquefort
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 1.551 19.263 Oregano
Monounsaturated Fat 0.716 8.474 Roquefort
Polyunsaturated fat 1.369 1.32 Oregano
Tryptophan 0.203 0.303 Roquefort
Threonine 0.322 0.965 Roquefort
Isoleucine 0.441 1.217 Roquefort
Leucine 0.78 2.114 Roquefort
Lysine 0.5 1.848 Roquefort
Methionine 0.127 0.558 Roquefort
Phenylalanine 0.449 1.023 Roquefort
Valine 0.585 1.614 Roquefort
Histidine 0.144 0.602 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.