foodstruct logo
Find food by nutritional value | Diet analysis

Oregano vs Chocolate - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 43.81g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 16.968g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $2.6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
8
Chocolate
Mineral Summary Score
200
Oregano
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +358.9%
Contains more Calcium +2751.8%
Contains more Potassium +125.4%
Contains more Magnesium +84.9%
Contains more Zinc +33.8%
Contains more Copper +62.4%
Contains more Phosphorus +39.2%
Equal in Sodium - 24
Contains more Iron +358.9%
Contains more Calcium +2751.8%
Contains more Potassium +125.4%
Contains more Magnesium +84.9%
Contains more Zinc +33.8%
Contains more Copper +62.4%
Contains more Phosphorus +39.2%
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
11
:
Contains more Vitamin A +3302%
Contains more Vitamin E +3281.5%
Contains more Vitamin B1 +608%
Contains more Vitamin B2 +956%
Contains more Vitamin B3 +540%
Contains more Vitamin B5 +210.1%
Contains more Vitamin B6 +2385.7%
Contains more Vitamin K +7575.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3302%
Contains more Vitamin E +3281.5%
Contains more Vitamin B1 +608%
Contains more Vitamin B2 +956%
Contains more Vitamin B3 +540%
Contains more Vitamin B5 +210.1%
Contains more Vitamin B6 +2385.7%
Contains more Vitamin K +7575.3%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
29%
Chocolate
Carbohydrates
69%
Oregano
61%
Chocolate
Fats
20%
Oregano
144%
Chocolate

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Chocolate Opinion
Calories 265 546 Chocolate
Protein 9 4.88 Oregano
Fats 4.28 31.28 Chocolate
Vitamin C 2.3 Oregano
Carbs 68.92 61.17 Oregano
Cholesterol 0 8 Oregano
Vitamin D 0 Oregano
Iron 36.8 8.02 Oregano
Calcium 1597 56 Oregano
Potassium 1260 559 Oregano
Magnesium 270 146 Oregano
Sugars 4.09 47.9 Chocolate
Fiber 42.5 7 Oregano
Copper 0.633 1.028 Chocolate
Zinc 2.69 2.01 Oregano
Starch
Phosphorus 148 206 Chocolate
Sodium 25 24 Chocolate
Vitamin A 1701 50 Oregano
Vitamin E 18.26 0.54 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.177 0.025 Oregano
Vitamin B2 0.528 0.05 Oregano
Vitamin B3 4.64 0.725 Oregano
Vitamin B5 0.921 0.297 Oregano
Vitamin B6 1.044 0.042 Oregano
Vitamin B12 0 0.23 Chocolate
Vitamin K 621.7 8.1 Oregano
Folic acid (B9) 0 Oregano
Trans Fat 0 0.112 Oregano
Saturated Fat 1.551 18.519 Oregano
Monounsaturated Fat 0.716 9.54 Chocolate
Polyunsaturated fat 1.369 1.092 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.