Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oregano vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Important differences between Oregano and Cocoa solids

  • Oregano has more Vitamin K, Iron, Calcium, Vitamin E , Vitamin B6, Folate, and Manganese, however, Cocoa solids has more Copper, Phosphorus, and Magnesium.
  • Oregano's daily need coverage for Vitamin K is 516% more.
  • Oregano has 183 times more Vitamin E than Cocoa solids. Oregano has 18.26mg of Vitamin E , while Cocoa solids have 0.1mg.

The food varieties used in the comparison are Spices, oregano, dried and Cocoa, dry powder, unsweetened.

Infographic

Oregano vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Contains more Manganese +30%
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Contains more Selenium +217.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Contains more Manganese +30%
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Contains more Selenium +217.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +19%
Contains more Water +231%
Contains more Other +35.7%
Contains more Protein +117.8%
Contains more Fats +220.1%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Carbs +19%
Contains more Water +231%
Contains more Other +35.7%
Contains more Protein +117.8%
Contains more Fats +220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +211.1%
Contains more Monounsaturated Fat +538.3%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +211.1%
Contains more Monounsaturated Fat +538.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cocoa solids
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Cocoa solids Opinion
Net carbs 26.42g 20.9g Oregano
Protein 9g 19.6g Cocoa solids
Fats 4.28g 13.7g Cocoa solids
Carbs 68.92g 57.9g Oregano
Calories 265kcal 228kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 1.75g Cocoa solids
Fiber 42.5g 37g Oregano
Calcium 1597mg 128mg Oregano
Iron 36.8mg 13.86mg Oregano
Magnesium 270mg 499mg Cocoa solids
Phosphorus 148mg 734mg Cocoa solids
Potassium 1260mg 1524mg Cocoa solids
Sodium 25mg 21mg Cocoa solids
Zinc 2.69mg 6.81mg Cocoa solids
Copper 0.633mg 3.788mg Cocoa solids
Manganese 4.99mg 3.837mg Oregano
Selenium 4.5µg 14.3µg Cocoa solids
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.1mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.078mg Oregano
Vitamin B2 0.528mg 0.241mg Oregano
Vitamin B3 4.64mg 2.185mg Oregano
Vitamin B5 0.921mg 0.254mg Oregano
Vitamin B6 1.044mg 0.118mg Oregano
Folate 237µg 32µg Oregano
Vitamin K 621.7µg 2.5µg Oregano
Tryptophan 0.203mg 0.293mg Cocoa solids
Threonine 0.322mg 0.776mg Cocoa solids
Isoleucine 0.441mg 0.76mg Cocoa solids
Leucine 0.78mg 1.189mg Cocoa solids
Lysine 0.5mg 0.983mg Cocoa solids
Methionine 0.127mg 0.202mg Cocoa solids
Phenylalanine 0.449mg 0.941mg Cocoa solids
Valine 0.585mg 1.177mg Cocoa solids
Histidine 0.144mg 0.339mg Cocoa solids
Saturated Fat 1.551g 8.07g Oregano
Monounsaturated Fat 0.716g 4.57g Cocoa solids
Polyunsaturated fat 1.369g 0.44g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
16%
Cocoa solids
Minerals Daily Need Coverage Score
319%
Oregano
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.