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Oregano vs Curry powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.097g)
Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 1.33g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Curry powder
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
77
Curry powder
Mineral Summary Score
200
Oregano
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +92.7%
Contains more Calcium +204.2%
Contains less Sodium -51.9%
Contains more Copper +89.6%
Contains more Zinc +74.7%
Contains more Phosphorus +148%
Equal in Potassium - 1170
Equal in Magnesium - 255
Contains more Iron +92.7%
Contains more Calcium +204.2%
Contains less Sodium -51.9%
Contains more Copper +89.6%
Contains more Zinc +74.7%
Contains more Phosphorus +148%
Equal in Potassium - 1170
Equal in Magnesium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +228.6%
Contains more Vitamin A +8852.6%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +42.3%
Contains more Vitamin B6 +894.3%
Contains more Vitamin K +522.9%
Contains more Vitamin E +38.2%
Contains more Vitamin B5 +16.2%
Equal in Vitamin B1 - 0.176
Contains more Vitamin C +228.6%
Contains more Vitamin A +8852.6%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +42.3%
Contains more Vitamin B6 +894.3%
Contains more Vitamin K +522.9%
Contains more Vitamin E +38.2%
Contains more Vitamin B5 +16.2%
Equal in Vitamin B1 - 0.176

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
86%
Curry powder
Carbohydrates
69%
Oregano
56%
Curry powder
Fats
20%
Oregano
65%
Curry powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Curry powder Opinion
Calories 265 325 Curry powder
Protein 9 14.29 Curry powder
Fats 4.28 14.01 Curry powder
Vitamin C 2.3 0.7 Oregano
Carbs 68.92 55.83 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 19.1 Oregano
Calcium 1597 525 Oregano
Potassium 1260 1170 Oregano
Magnesium 270 255 Oregano
Sugars 4.09 2.76 Oregano
Fiber 42.5 53.2 Curry powder
Copper 0.633 1.2 Curry powder
Zinc 2.69 4.7 Curry powder
Starch
Phosphorus 148 367 Curry powder
Sodium 25 52 Oregano
Vitamin A 1701 19 Oregano
Vitamin E 18.26 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.177 0.176 Oregano
Vitamin B2 0.528 0.2 Oregano
Vitamin B3 4.64 3.26 Oregano
Vitamin B5 0.921 1.07 Curry powder
Vitamin B6 1.044 0.105 Oregano
Vitamin B12 0 0
Vitamin K 621.7 99.8 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 1.648 Oregano
Monounsaturated Fat 0.716 8.782 Curry powder
Polyunsaturated fat 1.369 3.056 Curry powder
Tryptophan 0.203 0.11 Oregano
Threonine 0.322 0.35 Curry powder
Isoleucine 0.441 0.63 Curry powder
Leucine 0.78 0.89 Curry powder
Lysine 0.5 0.7 Curry powder
Methionine 0.127 0.19 Curry powder
Phenylalanine 0.449 0.58 Curry powder
Valine 0.585 0.75 Curry powder
Histidine 0.144 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.