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Oregano vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.091g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 4.09g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Fenugreek
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
22
Fenugreek
Mineral Summary Score
200
Oregano
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +807.4%
Contains more Potassium +63.6%
Contains more Magnesium +41.4%
Contains less Sodium -62.7%
Contains more Copper +75.4%
Contains more Phosphorus +100%
Equal in Iron - 33.53
Equal in Zinc - 2.5
Contains more Calcium +807.4%
Contains more Potassium +63.6%
Contains more Magnesium +41.4%
Contains less Sodium -62.7%
Contains more Copper +75.4%
Contains more Phosphorus +100%
Equal in Iron - 33.53
Equal in Zinc - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2735%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +81.9%
Contains more Vitamin A +2735%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +81.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
138%
Fenugreek
Carbohydrates
69%
Oregano
58%
Fenugreek
Fats
20%
Oregano
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Fenugreek Opinion
Calories 265 323 Fenugreek
Protein 9 23 Fenugreek
Fats 4.28 6.41 Fenugreek
Vitamin C 2.3 3 Fenugreek
Carbs 68.92 58.35 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 33.53 Oregano
Calcium 1597 176 Oregano
Potassium 1260 770 Oregano
Magnesium 270 191 Oregano
Sugars 4.09 Oregano
Fiber 42.5 24.6 Oregano
Copper 0.633 1.11 Fenugreek
Zinc 2.69 2.5 Oregano
Starch
Phosphorus 148 296 Fenugreek
Sodium 25 67 Oregano
Vitamin A 1701 60 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.322 Fenugreek
Vitamin B2 0.528 0.366 Oregano
Vitamin B3 4.64 1.64 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 1.044 0.6 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 1.46 Fenugreek
Monounsaturated Fat 0.716 Oregano
Polyunsaturated fat 1.369 Oregano
Tryptophan 0.203 0.391 Fenugreek
Threonine 0.322 0.898 Fenugreek
Isoleucine 0.441 1.241 Fenugreek
Leucine 0.78 1.757 Fenugreek
Lysine 0.5 1.684 Fenugreek
Methionine 0.127 0.338 Fenugreek
Phenylalanine 0.449 1.089 Fenugreek
Valine 0.585 1.102 Fenugreek
Histidine 0.144 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.