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Oregano vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 4.09g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 282mg)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Sardine
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
68
Sardine
Mineral Summary Score
200
Oregano
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1160.3%
Contains more Calcium +318.1%
Contains more Potassium +217.4%
Contains more Magnesium +592.3%
Contains more Copper +240.3%
Contains more Zinc +105.3%
Contains less Sodium -91.9%
Contains more Phosphorus +231.1%
Contains more Iron +1160.3%
Contains more Calcium +318.1%
Contains more Potassium +217.4%
Contains more Magnesium +592.3%
Contains more Copper +240.3%
Contains more Zinc +105.3%
Contains less Sodium -91.9%
Contains more Phosphorus +231.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1475%
Contains more Vitamin E +795.1%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +525.1%
Contains more Vitamin K +23811.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1475%
Contains more Vitamin E +795.1%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +525.1%
Contains more Vitamin K +23811.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
148%
Sardine
Carbohydrates
69%
Oregano
0%
Sardine
Fats
20%
Oregano
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Sardine Opinion
Calories 265 208 Oregano
Protein 9 24.62 Sardine
Fats 4.28 11.45 Sardine
Vitamin C 2.3 0 Oregano
Carbs 68.92 0 Oregano
Cholesterol 0 142 Oregano
Vitamin D 0 193 Sardine
Iron 36.8 2.92 Oregano
Calcium 1597 382 Oregano
Potassium 1260 397 Oregano
Magnesium 270 39 Oregano
Sugars 4.09 0 Oregano
Fiber 42.5 0 Oregano
Copper 0.633 0.186 Oregano
Zinc 2.69 1.31 Oregano
Starch
Phosphorus 148 490 Sardine
Sodium 25 307 Oregano
Vitamin A 1701 108 Oregano
Vitamin E 18.26 2.04 Oregano
Vitamin D 0 4.8 Sardine
Vitamin B1 0.177 0.08 Oregano
Vitamin B2 0.528 0.227 Oregano
Vitamin B3 4.64 5.245 Sardine
Vitamin B5 0.921 0.642 Oregano
Vitamin B6 1.044 0.167 Oregano
Vitamin B12 0 8.94 Sardine
Vitamin K 621.7 2.6 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.551 1.528 Sardine
Monounsaturated Fat 0.716 3.869 Sardine
Polyunsaturated fat 1.369 5.148 Sardine
Tryptophan 0.203 0.276 Sardine
Threonine 0.322 1.079 Sardine
Isoleucine 0.441 1.134 Sardine
Leucine 0.78 2.001 Sardine
Lysine 0.5 2.26 Sardine
Methionine 0.127 0.729 Sardine
Phenylalanine 0.449 0.961 Sardine
Valine 0.585 1.268 Sardine
Histidine 0.144 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.