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Oregano vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Oregano and Horseradish

  • Horseradish has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano's daily need coverage for Vitamin K is 517% more.
  • Oregano has 1826 times more Vitamin E than Horseradish. Oregano has 18.26mg of Vitamin E , while Horseradish has 0.01mg.

The food varieties used in the comparison are Spices, oregano, dried and Horseradish, prepared.

Infographic

Oregano vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2751.8%
Contains more Iron +8661.9%
Contains more Magnesium +900%
Contains more Phosphorus +377.4%
Contains more Potassium +412.2%
Contains less Sodium -94%
Contains more Zinc +224.1%
Contains more Copper +991.4%
Contains more Manganese +3860.3%
Contains more Selenium +60.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +2751.8%
Contains more Iron +8661.9%
Contains more Magnesium +900%
Contains more Phosphorus +377.4%
Contains more Potassium +412.2%
Contains less Sodium -94%
Contains more Zinc +224.1%
Contains more Copper +991.4%
Contains more Manganese +3860.3%
Contains more Selenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +84950%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +1102.1%
Contains more Vitamin B5 +890.3%
Contains more Vitamin B6 +1330.1%
Contains more Folate +315.8%
Contains more Vitamin K +47723.1%
Contains more Vitamin C +982.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +84950%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +1102.1%
Contains more Vitamin B5 +890.3%
Contains more Vitamin B6 +1330.1%
Contains more Folate +315.8%
Contains more Vitamin K +47723.1%
Contains more Vitamin C +982.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +662.7%
Contains more Fats +520.3%
Contains more Carbs +510.5%
Contains more Other +347.2%
Contains more Water +756.8%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +662.7%
Contains more Fats +520.3%
Contains more Carbs +510.5%
Contains more Other +347.2%
Contains more Water +756.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +450.8%
Contains more Polyunsaturated fat +303.8%
Contains less Saturated Fat -94.2%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +450.8%
Contains more Polyunsaturated fat +303.8%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Horseradish Opinion
Net carbs 26.42g 7.99g Oregano
Protein 9g 1.18g Oregano
Fats 4.28g 0.69g Oregano
Carbs 68.92g 11.29g Oregano
Calories 265kcal 48kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 7.99g Oregano
Fiber 42.5g 3.3g Oregano
Calcium 1597mg 56mg Oregano
Iron 36.8mg 0.42mg Oregano
Magnesium 270mg 27mg Oregano
Phosphorus 148mg 31mg Oregano
Potassium 1260mg 246mg Oregano
Sodium 25mg 420mg Oregano
Zinc 2.69mg 0.83mg Oregano
Copper 0.633mg 0.058mg Oregano
Manganese 4.99mg 0.126mg Oregano
Selenium 4.5µg 2.8µg Oregano
Vitamin A 1701IU 2IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.01mg Oregano
Vitamin C 2.3mg 24.9mg Horseradish
Vitamin B1 0.177mg 0.008mg Oregano
Vitamin B2 0.528mg 0.024mg Oregano
Vitamin B3 4.64mg 0.386mg Oregano
Vitamin B5 0.921mg 0.093mg Oregano
Vitamin B6 1.044mg 0.073mg Oregano
Folate 237µg 57µg Oregano
Vitamin K 621.7µg 1.3µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Saturated Fat 1.551g 0.09g Horseradish
Monounsaturated Fat 0.716g 0.13g Oregano
Polyunsaturated fat 1.369g 0.339g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
14%
Horseradish
Minerals Daily Need Coverage Score
319%
Oregano
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.461g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.