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  6. Oregano vs. Mung bean

Oregano vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between Oregano and Mung bean?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, yet Mung bean is higher in Folate, Vitamin B1, and Copper.
  • Oregano's daily need coverage for Vitamin K is 511% more.
  • Oregano has 36 times more Vitamin E than Mung bean. While Oregano has 18.26mg of Vitamin E , Mung bean has only 0.51mg.

We used Spices, oregano, dried and Mung beans, mature seeds, raw types in this article.

Infographic

Oregano vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
6
:
4
Mung bean
Mung bean
Contains more Calcium +1109.8%
Contains more Iron +446%
Contains more Magnesium +42.9%
Contains more Manganese +382.1%
Contains more Phosphorus +148%
Contains less Sodium -40%
Contains more Copper +48.7%
Contains more Selenium +82.2%
Equal in Potassium - 1246
Equal in Zinc - 2.68
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +1109.8%
Contains more Iron +446%
Contains more Magnesium +42.9%
Contains more Manganese +382.1%
Contains more Phosphorus +148%
Contains less Sodium -40%
Contains more Copper +48.7%
Contains more Selenium +82.2%
Equal in Potassium - 1246
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
6
:
4
Mung bean
Mung bean
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Folate +163.7%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Folate +163.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
4
:
1
Mung bean
Mung bean
Contains more Fats +272.2%
Contains more Carbs +10.1%
Contains more Other +137%
Contains more Protein +165.1%
Equal in Carbs - 62.62
Equal in Water - 9.05
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +272.2%
Contains more Carbs +10.1%
Contains more Other +137%
Contains more Protein +165.1%
Equal in Carbs - 62.62
Equal in Water - 9.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +344.7%
Contains more Polyunsaturated fat +256.5%
Contains less Saturated Fat -77.6%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +344.7%
Contains more Polyunsaturated fat +256.5%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Mung bean Opinion
Net carbs 26.42g 46.32g Mung bean
Protein 9g 23.86g Mung bean
Fats 4.28g 1.15g Oregano
Carbs 68.92g 62.62g Oregano
Calories 265kcal 347kcal Mung bean
Fructose 1.13g Oregano
Sugar 4.09g 6.6g Oregano
Fiber 42.5g 16.3g Oregano
Calcium 1597mg 132mg Oregano
Iron 36.8mg 6.74mg Oregano
Magnesium 270mg 189mg Oregano
Phosphorus 148mg 367mg Mung bean
Potassium 1260mg 1246mg Oregano
Sodium 25mg 15mg Mung bean
Zinc 2.69mg 2.68mg Oregano
Copper 0.633mg 0.941mg Mung bean
Manganese 4.99mg 1.035mg Oregano
Selenium 4.5µg 8.2µg Mung bean
Vitamin A 1701IU 114IU Oregano
Vitamin A RAE 85µg 6µg Oregano
Vitamin E 18.26mg 0.51mg Oregano
Vitamin C 2.3mg 4.8mg Mung bean
Vitamin B1 0.177mg 0.621mg Mung bean
Vitamin B2 0.528mg 0.233mg Oregano
Vitamin B3 4.64mg 2.251mg Oregano
Vitamin B5 0.921mg 1.91mg Mung bean
Vitamin B6 1.044mg 0.382mg Oregano
Folate 237µg 625µg Mung bean
Vitamin K 621.7µg 9µg Oregano
Tryptophan 0.203mg 0.26mg Mung bean
Threonine 0.322mg 0.782mg Mung bean
Isoleucine 0.441mg 1.008mg Mung bean
Leucine 0.78mg 1.847mg Mung bean
Lysine 0.5mg 1.664mg Mung bean
Methionine 0.127mg 0.286mg Mung bean
Phenylalanine 0.449mg 1.443mg Mung bean
Valine 0.585mg 1.237mg Mung bean
Histidine 0.144mg 0.695mg Mung bean
Saturated Fat 1.551g 0.348g Mung bean
Monounsaturated Fat 0.716g 0.161g Oregano
Polyunsaturated fat 1.369g 0.384g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
82%
Mung bean
Minerals Daily Need Coverage Score
319%
Oregano
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.203g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.