Oregano vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between Oregano and Mustard

Mustard has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Folate, and Magnesium than Oregano.
Oregano covers your daily need of Vitamin K 517% more than Mustard.
Oregano has 51 times more Vitamin E than Mustard. While Oregano has 18.26mg of Vitamin E , Mustard has only 0.36mg.

These are the specific foods used in this comparison Spices, oregano, dried and Mustard, prepared, yellow.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Mustard

Contains more Calcium +2434.9%

Contains more Iron +2185.7%

Contains more Magnesium +462.5%

Contains more Phosphorus +37%

Contains more Potassium +728.9%

Contains less Sodium -97.7%

Contains more Zinc +320.3%

Contains more Copper +755.4%

Contains more Manganese +1082.5%

Contains more Selenium +644.4%

Oregano

Mustard

Contains more Calcium +2434.9%

Contains more Iron +2185.7%

Contains more Magnesium +462.5%

Contains more Phosphorus +37%

Contains more Potassium +728.9%

Contains less Sodium -97.7%

Contains more Zinc +320.3%

Contains more Copper +755.4%

Contains more Manganese +1082.5%

Contains more Selenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Mustard

Contains more Vitamin A +1460.6%

Contains more Vitamin E +4972.2%

Contains more Vitamin C +666.7%

Contains more Vitamin B2 +654.3%

Contains more Vitamin B3 +721.2%

Contains more Vitamin B5 +262.6%

Contains more Vitamin B6 +1391.4%

Contains more Folate +3285.7%

Contains more Vitamin K +44307.1%

Equal in Vitamin B1 - 0.177

Oregano

Mustard

Contains more Vitamin A +1460.6%

Contains more Vitamin E +4972.2%

Contains more Vitamin C +666.7%

Contains more Vitamin B2 +654.3%

Contains more Vitamin B3 +721.2%

Contains more Vitamin B5 +262.6%

Contains more Vitamin B6 +1391.4%

Contains more Folate +3285.7%

Contains more Vitamin K +44307.1%

Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Mustard

Contains more Protein +140.6%

Contains more Fats +28.1%

Contains more Carbs +1082.2%

Contains more Other +133.5%

Contains more Water +743.1%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Mustard

Protein: 3.74 g

Fats: 3.34 g

Carbs: 5.83 g

Water: 83.72 g

Other: 3.37 g

Contains more Protein +140.6%

Contains more Fats +28.1%

Contains more Carbs +1082.2%

Contains more Other +133.5%

Contains more Water +743.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Mustard

Contains more Polyunsaturated fat +76.9%

Contains less Saturated Fat -86.2%

Contains more Monounsaturated Fat +204.7%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Mustard

Saturated Fat: 0.214 g

Monounsaturated Fat: 2.182 g

Polyunsaturated fat: 0.774 g

Contains more Polyunsaturated fat +76.9%

Contains less Saturated Fat -86.2%

Contains more Monounsaturated Fat +204.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Mustard

Contains more Sucrose +333.3%

Contains more Glucose +304.3%

Contains more Fructose +391.3%

Contains more Galactose +∞%

Contains more Starch +∞%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Mustard

Starch: 0.64 g

Sucrose: 0.21 g

Glucose: 0.47 g

Fructose: 0.23 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +333.3%

Contains more Glucose +304.3%

Contains more Fructose +391.3%

Contains more Galactose +∞%

Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	1.83g
Protein	9g	3.74g
Fats	4.28g	3.34g
Carbs	68.92g	5.83g
Calories	265kcal	60kcal
Starch		0.64g
Fructose	1.13g	0.23g
Sugar	4.09g	0.92g
Fiber	42.5g	4g
Calcium	1597mg	63mg
Iron	36.8mg	1.61mg
Magnesium	270mg	48mg
Phosphorus	148mg	108mg
Potassium	1260mg	152mg
Sodium	25mg	1104mg
Zinc	2.69mg	0.64mg
Copper	0.633mg	0.074mg
Manganese	4.99mg	0.422mg
Selenium	4.5µg	33.5µg
Vitamin A	1701IU	109IU
Vitamin A RAE	85µg	5µg
Vitamin E	18.26mg	0.36mg
Vitamin C	2.3mg	0.3mg
Vitamin B1	0.177mg	0.177mg
Vitamin B2	0.528mg	0.07mg
Vitamin B3	4.64mg	0.565mg
Vitamin B5	0.921mg	0.254mg
Vitamin B6	1.044mg	0.07mg
Folate	237µg	7µg
Vitamin K	621.7µg	1.4µg
Tryptophan	0.203mg	0.009mg
Threonine	0.322mg	0.167mg
Isoleucine	0.441mg	0.146mg
Leucine	0.78mg	0.292mg
Lysine	0.5mg	0.264mg
Methionine	0.127mg	0.076mg
Phenylalanine	0.449mg	0.161mg
Valine	0.585mg	0.189mg
Histidine	0.144mg	0.119mg
Trans Fat	0g	0.009g
Saturated Fat	1.551g	0.214g
Monounsaturated Fat	0.716g	2.182g
Polyunsaturated fat	1.369g	0.774g
Omega-6 - Eicosadienoic acid	0g	0.01g
Omega-6 - Linoleic acid		0.358g
Omega-3 - ALA	0.621g	0.373g
Omega-3 - Eicosatrienoic acid		0.018g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

10%

Minerals Daily Need Coverage Score

319%

60%

Comparison summary

Which food contains less Sodium?

Oregano contains less Sodium (difference - 1079mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 27)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Mustard is lower in Sugar (difference - 3.17g)

Which food is lower in Saturated Fat?

Mustard is lower in Saturated Fat (difference - 1.337g)

Which food is cheaper?

Mustard is cheaper (difference - $2.5)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Mustard — In-Depth Nutrition Comparison

Summary of differences between Oregano and Mustard

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References