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Oregano vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1079mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.337g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 3.17g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Mustard
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
8
Mustard
Mineral Summary Score
200
Oregano
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2185.7%
Contains more Calcium +2434.9%
Contains more Potassium +728.9%
Contains more Magnesium +462.5%
Contains more Copper +755.4%
Contains more Zinc +320.3%
Contains more Phosphorus +37%
Contains less Sodium -97.7%
Contains more Iron +2185.7%
Contains more Calcium +2434.9%
Contains more Potassium +728.9%
Contains more Magnesium +462.5%
Contains more Copper +755.4%
Contains more Zinc +320.3%
Contains more Phosphorus +37%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +666.7%
Contains more Vitamin A +1460.6%
Contains more Vitamin E +4972.2%
Contains more Vitamin B2 +654.3%
Contains more Vitamin B3 +721.2%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +1391.4%
Contains more Vitamin K +44307.1%
Equal in Vitamin B1 - 0.177
Contains more Vitamin C +666.7%
Contains more Vitamin A +1460.6%
Contains more Vitamin E +4972.2%
Contains more Vitamin B2 +654.3%
Contains more Vitamin B3 +721.2%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +1391.4%
Contains more Vitamin K +44307.1%
Equal in Vitamin B1 - 0.177

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
22%
Mustard
Carbohydrates
69%
Oregano
6%
Mustard
Fats
20%
Oregano
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Mustard Opinion
Calories 265 60 Oregano
Protein 9 3.74 Oregano
Fats 4.28 3.34 Oregano
Vitamin C 2.3 0.3 Oregano
Carbs 68.92 5.83 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 1.61 Oregano
Calcium 1597 63 Oregano
Potassium 1260 152 Oregano
Magnesium 270 48 Oregano
Sugars 4.09 0.92 Oregano
Fiber 42.5 4 Oregano
Copper 0.633 0.074 Oregano
Zinc 2.69 0.64 Oregano
Starch 0.64 Mustard
Phosphorus 148 108 Oregano
Sodium 25 1104 Oregano
Vitamin A 1701 109 Oregano
Vitamin E 18.26 0.36 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.177
Vitamin B2 0.528 0.07 Oregano
Vitamin B3 4.64 0.565 Oregano
Vitamin B5 0.921 0.254 Oregano
Vitamin B6 1.044 0.07 Oregano
Vitamin B12 0 0
Vitamin K 621.7 1.4 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0.009 Oregano
Saturated Fat 1.551 0.214 Mustard
Monounsaturated Fat 0.716 2.182 Mustard
Polyunsaturated fat 1.369 0.774 Oregano
Tryptophan 0.203 0.009 Oregano
Threonine 0.322 0.167 Oregano
Isoleucine 0.441 0.146 Oregano
Leucine 0.78 0.292 Oregano
Lysine 0.5 0.264 Oregano
Methionine 0.127 0.076 Oregano
Phenylalanine 0.449 0.161 Oregano
Valine 0.585 0.189 Oregano
Histidine 0.144 0.119 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.