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Oregano vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 0.8g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Nattō
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
20
Nattō
Mineral Summary Score
200
Oregano
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Iron +327.9%
Contains more Calcium +635.9%
Contains more Potassium +72.8%
Contains more Magnesium +134.8%
Contains more Zinc +12.6%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Equal in Copper - 0.667
Contains more Iron +327.9%
Contains more Calcium +635.9%
Contains more Potassium +72.8%
Contains more Magnesium +134.8%
Contains more Zinc +12.6%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Vitamin K +2591.3%
Contains more Vitamin C +465.2%
Equal in Vitamin B1 - 0.16
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Vitamin K +2591.3%
Contains more Vitamin C +465.2%
Equal in Vitamin B1 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
116%
Nattō
Carbohydrates
69%
Oregano
13%
Nattō
Fats
20%
Oregano
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Nattō Opinion
Calories 265 211 Oregano
Protein 9 19.4 Nattō
Fats 4.28 11 Nattō
Vitamin C 2.3 13 Nattō
Carbs 68.92 12.68 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 8.6 Oregano
Calcium 1597 217 Oregano
Potassium 1260 729 Oregano
Magnesium 270 115 Oregano
Sugars 4.09 4.89 Nattō
Fiber 42.5 5.4 Oregano
Copper 0.633 0.667 Nattō
Zinc 2.69 3.03 Nattō
Starch
Phosphorus 148 174 Nattō
Sodium 25 7 Nattō
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.01 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.16 Oregano
Vitamin B2 0.528 0.19 Oregano
Vitamin B3 4.64 0 Oregano
Vitamin B5 0.921 0.215 Oregano
Vitamin B6 1.044 0.13 Oregano
Vitamin B12 0 0
Vitamin K 621.7 23.1 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 1.591 Oregano
Monounsaturated Fat 0.716 2.43 Nattō
Polyunsaturated fat 1.369 6.21 Nattō
Tryptophan 0.203 0.223 Nattō
Threonine 0.322 0.813 Nattō
Isoleucine 0.441 0.931 Nattō
Leucine 0.78 1.509 Nattō
Lysine 0.5 1.145 Nattō
Methionine 0.127 0.208 Nattō
Phenylalanine 0.449 0.941 Nattō
Valine 0.585 1.018 Nattō
Histidine 0.144 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.