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Oregano vs Nutmeg - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 24.389g)
Which food contains less Sugars?
Nutmeg
Nutmeg contains less Sugars (difference - 1.1g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Nutmeg
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
12
Nutmeg
Mineral Summary Score
200
Oregano
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nutmeg
Contains more Iron +1110.5%
Contains more Calcium +767.9%
Contains more Potassium +260%
Contains more Magnesium +47.5%
Contains more Zinc +25.1%
Contains more Copper +62.2%
Contains more Phosphorus +43.9%
Contains less Sodium -36%
Contains more Iron +1110.5%
Contains more Calcium +767.9%
Contains more Potassium +260%
Contains more Magnesium +47.5%
Contains more Zinc +25.1%
Contains more Copper +62.2%
Contains more Phosphorus +43.9%
Contains less Sodium -36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nutmeg
Contains more Vitamin A +1567.6%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +826.3%
Contains more Vitamin B3 +257.2%
Contains more Vitamin B6 +552.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +95.5%
Contains more Vitamin A +1567.6%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +826.3%
Contains more Vitamin B3 +257.2%
Contains more Vitamin B6 +552.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +95.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
35%
Nutmeg
Carbohydrates
69%
Oregano
49%
Nutmeg
Fats
20%
Oregano
168%
Nutmeg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Nutmeg Opinion
Calories 265 525 Nutmeg
Protein 9 5.84 Oregano
Fats 4.28 36.31 Nutmeg
Vitamin C 2.3 3 Nutmeg
Carbs 68.92 49.29 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 3.04 Oregano
Calcium 1597 184 Oregano
Potassium 1260 350 Oregano
Magnesium 270 183 Oregano
Sugars 4.09 2.99 Oregano
Fiber 42.5 20.8 Oregano
Copper 0.633 1.027 Nutmeg
Zinc 2.69 2.15 Oregano
Starch
Phosphorus 148 213 Nutmeg
Sodium 25 16 Nutmeg
Vitamin A 1701 102 Oregano
Vitamin E 18.26 0 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.346 Nutmeg
Vitamin B2 0.528 0.057 Oregano
Vitamin B3 4.64 1.299 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 1.044 0.16 Oregano
Vitamin B12 0 0
Vitamin K 621.7 0 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 1.551 25.94 Oregano
Monounsaturated Fat 0.716 3.22 Nutmeg
Polyunsaturated fat 1.369 0.35 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.