Oregano vs. Peanut — In-Depth Nutrition Comparison
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The main differences between Oregano and Peanut
- Oregano is richer in Vitamin K, Iron, Calcium, Fiber, Manganese, Vitamin E , and Vitamin B6, yet Peanut is richer in Copper, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin K from Oregano is 518% higher.
- Oregano contains 17 times more Calcium than Peanut. Oregano contains 1597mg of Calcium, while Peanut contains 92mg.
Food types used in this article are Spices, oregano, dried and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1635.9%
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Iron
+703.5%
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Magnesium
+60.7%
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Potassium
+78.7%
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Manganese
+158%
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Phosphorus
+154.1%
Contains
less
Sodium
-28%
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Zinc
+21.6%
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Copper
+80.7%
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Selenium
+60%
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Calcium
+1635.9%
Contains
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Iron
+703.5%
Contains
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Magnesium
+60.7%
Contains
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Potassium
+78.7%
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Manganese
+158%
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Phosphorus
+154.1%
Contains
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Sodium
-28%
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Zinc
+21.6%
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Copper
+80.7%
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Selenium
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+119.2%
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Vitamin C
+∞%
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Vitamin B2
+291.1%
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Vitamin B6
+200%
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Vitamin K
+∞%
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Vitamin B1
+261.6%
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Vitamin B3
+160%
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Vitamin B5
+91.9%
Equal in Folate - 240
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Vitamin A
+∞%
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Vitamin E
+119.2%
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Vitamin C
+∞%
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Vitamin B2
+291.1%
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Vitamin B6
+200%
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Vitamin K
+∞%
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Vitamin B1
+261.6%
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Vitamin B3
+160%
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Vitamin B5
+91.9%
Equal in Folate - 240
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+327.3%
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Water
+52.8%
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Other
+237.8%
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Protein
+186.7%
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Fats
+1050.5%
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Carbs
+327.3%
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Water
+52.8%
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Other
+237.8%
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Protein
+186.7%
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Fats
+1050.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.3%
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Monounsaturated Fat
+3311.5%
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Polyunsaturated fat
+1036.4%
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Saturated Fat
-75.3%
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Monounsaturated Fat
+3311.5%
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Polyunsaturated fat
+1036.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 7.63g |
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| Protein | 9g | 25.8g |
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| Fats | 4.28g | 49.24g |
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| Carbs | 68.92g | 16.13g |
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| Calories | 265kcal | 567kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 4.72g |
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| Fiber | 42.5g | 8.5g |
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| Calcium | 1597mg | 92mg |
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| Iron | 36.8mg | 4.58mg |
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| Magnesium | 270mg | 168mg |
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| Phosphorus | 148mg | 376mg |
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| Potassium | 1260mg | 705mg |
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| Sodium | 25mg | 18mg |
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| Zinc | 2.69mg | 3.27mg |
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| Copper | 0.633mg | 1.144mg |
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| Manganese | 4.99mg | 1.934mg |
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| Selenium | 4.5µg | 7.2µg |
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| Vitamin A | 1701IU | 0IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg | 8.33mg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.64mg |
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| Vitamin B2 | 0.528mg | 0.135mg |
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| Vitamin B3 | 4.64mg | 12.066mg |
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| Vitamin B5 | 0.921mg | 1.767mg |
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| Vitamin B6 | 1.044mg | 0.348mg |
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| Folate | 237µg | 240µg |
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| Vitamin K | 621.7µg | 0µg |
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| Tryptophan | 0.203mg | 0.25mg |
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| Threonine | 0.322mg | 0.883mg |
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| Isoleucine | 0.441mg | 0.907mg |
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| Leucine | 0.78mg | 1.672mg |
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| Lysine | 0.5mg | 0.926mg |
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| Methionine | 0.127mg | 0.317mg |
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| Phenylalanine | 0.449mg | 1.377mg |
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| Valine | 0.585mg | 1.082mg |
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| Histidine | 0.144mg | 0.652mg |
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| Saturated Fat | 1.551g | 6.279g |
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| Monounsaturated Fat | 0.716g | 24.426g |
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| Polyunsaturated fat | 1.369g | 15.558g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
79%
Minerals Daily Need Coverage Score
319%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 7mg)
Which food is cheaper?
Peanut is cheaper (difference - $1.8)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 4.728g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.