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Oregano vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.2)
Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 1.1g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.966g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Poppy seed
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
23
Poppy seed
Mineral Summary Score
200
Oregano
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +277%
Contains more Calcium +11.1%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Copper +157%
Contains more Zinc +193.7%
Contains more Phosphorus +487.8%
Equal in Calcium - 1438
Equal in Sodium - 26
Contains more Iron +277%
Contains more Calcium +11.1%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Copper +157%
Contains more Zinc +193.7%
Contains more Phosphorus +487.8%
Equal in Calcium - 1438
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin C +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
108%
Poppy seed
Carbohydrates
69%
Oregano
28%
Poppy seed
Fats
20%
Oregano
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Poppy seed Opinion
Calories 265 525 Poppy seed
Protein 9 17.99 Poppy seed
Fats 4.28 41.56 Poppy seed
Vitamin C 2.3 1 Oregano
Carbs 68.92 28.13 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 9.76 Oregano
Calcium 1597 1438 Oregano
Potassium 1260 719 Oregano
Magnesium 270 347 Poppy seed
Sugars 4.09 2.99 Oregano
Fiber 42.5 19.5 Oregano
Copper 0.633 1.627 Poppy seed
Zinc 2.69 7.9 Poppy seed
Starch
Phosphorus 148 870 Poppy seed
Sodium 25 26 Oregano
Vitamin A 1701 0 Oregano
Vitamin E 18.26 1.77 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.854 Poppy seed
Vitamin B2 0.528 0.1 Oregano
Vitamin B3 4.64 0.896 Oregano
Vitamin B5 0.921 0.324 Oregano
Vitamin B6 1.044 0.247 Oregano
Vitamin B12 0 0
Vitamin K 621.7 0 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 4.517 Oregano
Monounsaturated Fat 0.716 5.982 Poppy seed
Polyunsaturated fat 1.369 28.569 Poppy seed
Tryptophan 0.203 0.184 Oregano
Threonine 0.322 0.686 Poppy seed
Isoleucine 0.441 0.819 Poppy seed
Leucine 0.78 1.321 Poppy seed
Lysine 0.5 0.952 Poppy seed
Methionine 0.127 0.502 Poppy seed
Phenylalanine 0.449 0.758 Poppy seed
Valine 0.585 1.095 Poppy seed
Histidine 0.144 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.