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Oregano vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between Oregano and Poppy seed

  • Oregano has more Vitamin K, Iron, Vitamin E , Fiber, and Vitamin B6, however, Poppy seed is richer in Copper, Phosphorus, Manganese, Vitamin B1, and Zinc.
  • Oregano covers your daily Vitamin K needs 518% more than Poppy seed.
  • Poppy seed has 10 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E , while Poppy seed has 1.77mg.

Specific food types used in this comparison are Spices, oregano, dried and Spices, poppy seed.

Infographic

Oregano vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Iron +277%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Phosphorus +487.8%
Contains more Zinc +193.7%
Contains more Copper +157%
Contains more Manganese +34.4%
Contains more Selenium +200%
Equal in Calcium - 1438
Equal in Sodium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +11.1%
Contains more Iron +277%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Phosphorus +487.8%
Contains more Zinc +193.7%
Contains more Copper +157%
Contains more Manganese +34.4%
Contains more Selenium +200%
Equal in Calcium - 1438
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Folate +189%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Folate +189%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +145%
Contains more Water +66.9%
Contains more Other +23.5%
Contains more Protein +99.9%
Contains more Fats +871%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +145%
Contains more Water +66.9%
Contains more Other +23.5%
Contains more Protein +99.9%
Contains more Fats +871%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +735.5%
Contains more Polyunsaturated fat +1986.9%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +735.5%
Contains more Polyunsaturated fat +1986.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +413.5%
Contains more Fructose +289.7%
Contains more Galactose +∞%
Contains more Sucrose +156%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +413.5%
Contains more Fructose +289.7%
Contains more Galactose +∞%
Contains more Sucrose +156%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Poppy seed
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oregano Poppy seed Opinion
Net carbs 26.42g 8.63g Oregano
Protein 9g 17.99g Poppy seed
Fats 4.28g 41.56g Poppy seed
Carbs 68.92g 28.13g Oregano
Calories 265kcal 525kcal Poppy seed
Fructose 1.13g 0.29g Oregano
Sugar 4.09g 2.99g Poppy seed
Fiber 42.5g 19.5g Oregano
Calcium 1597mg 1438mg Oregano
Iron 36.8mg 9.76mg Oregano
Magnesium 270mg 347mg Poppy seed
Phosphorus 148mg 870mg Poppy seed
Potassium 1260mg 719mg Oregano
Sodium 25mg 26mg Oregano
Zinc 2.69mg 7.9mg Poppy seed
Copper 0.633mg 1.627mg Poppy seed
Manganese 4.99mg 6.707mg Poppy seed
Selenium 4.5µg 13.5µg Poppy seed
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 1.77mg Oregano
Vitamin C 2.3mg 1mg Oregano
Vitamin B1 0.177mg 0.854mg Poppy seed
Vitamin B2 0.528mg 0.1mg Oregano
Vitamin B3 4.64mg 0.896mg Oregano
Vitamin B5 0.921mg 0.324mg Oregano
Vitamin B6 1.044mg 0.247mg Oregano
Folate 237µg 82µg Oregano
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg 0.184mg Oregano
Threonine 0.322mg 0.686mg Poppy seed
Isoleucine 0.441mg 0.819mg Poppy seed
Leucine 0.78mg 1.321mg Poppy seed
Lysine 0.5mg 0.952mg Poppy seed
Methionine 0.127mg 0.502mg Poppy seed
Phenylalanine 0.449mg 0.758mg Poppy seed
Valine 0.585mg 1.095mg Poppy seed
Histidine 0.144mg 0.471mg Poppy seed
Saturated Fat 1.551g 4.517g Oregano
Monounsaturated Fat 0.716g 5.982g Poppy seed
Polyunsaturated fat 1.369g 28.569g Poppy seed
Omega-3 - ALA 0.621g 0.273g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
36%
Poppy seed
Minerals Daily Need Coverage Score
319%
Oregano
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.2)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.