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Oregano vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 24mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
244
Liver
Mineral Summary Score
200
Oregano
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Liver
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Equal in Copper - 0.634
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B6 +83.2%
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
156%
Liver
Carbohydrates
69%
Oregano
4%
Liver
Fats
20%
Oregano
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Liver Opinion
Calories 265 165 Oregano
Protein 9 26.02 Liver
Fats 4.28 4.4 Liver
Vitamin C 2.3 23.6 Liver
Carbs 68.92 3.76 Oregano
Cholesterol 0 355 Oregano
Vitamin D 0 Oregano
Iron 36.8 17.92 Oregano
Calcium 1597 10 Oregano
Potassium 1260 150 Oregano
Magnesium 270 14 Oregano
Sugars 4.09 Oregano
Fiber 42.5 0 Oregano
Copper 0.633 0.634 Liver
Zinc 2.69 6.72 Liver
Starch
Phosphorus 148 241 Liver
Sodium 25 49 Oregano
Vitamin A 1701 17997 Liver
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.177 0.258 Liver
Vitamin B2 0.528 2.196 Liver
Vitamin B3 4.64 8.435 Liver
Vitamin B5 0.921 4.774 Liver
Vitamin B6 1.044 0.57 Oregano
Vitamin B12 0 18.67 Liver
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.551 1.41 Liver
Monounsaturated Fat 0.716 0.63 Oregano
Polyunsaturated fat 1.369 1.05 Oregano
Tryptophan 0.203 0.366 Liver
Threonine 0.322 1.107 Liver
Isoleucine 0.441 1.32 Liver
Leucine 0.78 2.319 Liver
Lysine 0.5 2.007 Liver
Methionine 0.127 0.645 Liver
Phenylalanine 0.449 1.274 Liver
Valine 0.585 1.607 Liver
Histidine 0.144 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.