Oregano vs. Saffron — In-Depth Nutrition Comparison
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The main differences between Oregano and Saffron
- Oregano is richer in Iron, Fiber, Calcium, Folate, Copper, Vitamin B2, and Vitamin B3, yet Saffron is richer in Manganese, Vitamin C, and Phosphorus.
- Daily need coverage for Manganese from Saffron is 1018% higher.
- Oregano contains 14 times more Calcium than Saffron. Oregano contains 1597mg of Calcium, while Saffron contains 111mg.
Food types used in this article are Spices, oregano, dried and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1338.7%
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Iron
+231.5%
Contains
less
Sodium
-83.1%
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Zinc
+146.8%
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Copper
+93%
Contains
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Phosphorus
+70.3%
Contains
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Potassium
+36.8%
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Manganese
+469.3%
Contains
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Selenium
+24.4%
Equal in Magnesium - 264
Contains
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Calcium
+1338.7%
Contains
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Iron
+231.5%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+146.8%
Contains
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Copper
+93%
Contains
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Phosphorus
+70.3%
Contains
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Potassium
+36.8%
Contains
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Manganese
+469.3%
Contains
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Selenium
+24.4%
Equal in Magnesium - 264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+220.9%
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Vitamin B1
+53.9%
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Vitamin B2
+97.8%
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Vitamin B3
+217.8%
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Folate
+154.8%
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Vitamin C
+3413%
Equal in Vitamin B6 - 1.01
Contains
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Vitamin A
+220.9%
Contains
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Vitamin B1
+53.9%
Contains
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Vitamin B2
+97.8%
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Vitamin B3
+217.8%
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Folate
+154.8%
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Vitamin C
+3413%
Equal in Vitamin B6 - 1.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+44.4%
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Protein
+27%
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Fats
+36.7%
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Water
+19.8%
Equal in Carbs - 65.37
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Other
+44.4%
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Protein
+27%
Contains
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Fats
+36.7%
Contains
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Water
+19.8%
Equal in Carbs - 65.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+66.9%
Contains
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Polyunsaturated fat
+51%
Equal in Saturated Fat - 1.586
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Monounsaturated Fat
+66.9%
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Polyunsaturated fat
+51%
Equal in Saturated Fat - 1.586
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 61.47g |
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| Protein | 9g | 11.43g |
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| Fats | 4.28g | 5.85g |
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| Carbs | 68.92g | 65.37g |
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| Calories | 265kcal | 310kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 3.9g |
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| Calcium | 1597mg | 111mg |
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| Iron | 36.8mg | 11.1mg |
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| Magnesium | 270mg | 264mg |
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| Phosphorus | 148mg | 252mg |
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| Potassium | 1260mg | 1724mg |
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| Sodium | 25mg | 148mg |
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| Zinc | 2.69mg | 1.09mg |
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| Copper | 0.633mg | 0.328mg |
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| Manganese | 4.99mg | 28.408mg |
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| Selenium | 4.5µg | 5.6µg |
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| Vitamin A | 1701IU | 530IU |
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| Vitamin A RAE | 85µg | 27µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 2.3mg | 80.8mg |
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| Vitamin B1 | 0.177mg | 0.115mg |
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| Vitamin B2 | 0.528mg | 0.267mg |
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| Vitamin B3 | 4.64mg | 1.46mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 1.01mg |
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| Folate | 237µg | 93µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 1.586g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.716g | 0.429g |
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| Polyunsaturated fat | 1.369g | 2.067g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
60%
Minerals Daily Need Coverage Score
319%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Saffron is cheaper (difference - $2.4)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.