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Oregano vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.302g)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 1.66g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Garlic powder
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
34
Garlic powder
Mineral Summary Score
200
Oregano
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +551.3%
Contains more Calcium +1921.5%
Contains more Magnesium +250.6%
Contains more Copper +18.8%
Contains less Sodium -58.3%
Contains more Zinc +11.2%
Contains more Phosphorus +179.7%
Equal in Potassium - 1193
Contains more Iron +551.3%
Contains more Calcium +1921.5%
Contains more Magnesium +250.6%
Contains more Copper +18.8%
Contains less Sodium -58.3%
Contains more Zinc +11.2%
Contains more Phosphorus +179.7%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2625.4%
Contains more Vitamin B2 +274.5%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B5 +24%
Contains more Vitamin K +155325%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B6 +58.4%
Contains more Vitamin C +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2625.4%
Contains more Vitamin B2 +274.5%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B5 +24%
Contains more Vitamin K +155325%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B6 +58.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
99%
Garlic powder
Carbohydrates
69%
Oregano
73%
Garlic powder
Fats
20%
Oregano
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Garlic powder Opinion
Calories 265 331 Garlic powder
Protein 9 16.55 Garlic powder
Fats 4.28 0.73 Oregano
Vitamin C 2.3 1.2 Oregano
Carbs 68.92 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 5.65 Oregano
Calcium 1597 79 Oregano
Potassium 1260 1193 Oregano
Magnesium 270 77 Oregano
Sugars 4.09 2.43 Oregano
Fiber 42.5 9 Oregano
Copper 0.633 0.533 Oregano
Zinc 2.69 2.99 Garlic powder
Starch
Phosphorus 148 414 Garlic powder
Sodium 25 60 Oregano
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.67 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.435 Garlic powder
Vitamin B2 0.528 0.141 Oregano
Vitamin B3 4.64 0.796 Oregano
Vitamin B5 0.921 0.743 Oregano
Vitamin B6 1.044 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 621.7 0.4 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 0.249 Garlic powder
Monounsaturated Fat 0.716 0.115 Oregano
Polyunsaturated fat 1.369 0.178 Oregano
Tryptophan 0.203 0.121 Oregano
Threonine 0.322 0.374 Garlic powder
Isoleucine 0.441 0.414 Oregano
Leucine 0.78 0.728 Oregano
Lysine 0.5 0.768 Garlic powder
Methionine 0.127 0.111 Oregano
Phenylalanine 0.449 0.525 Garlic powder
Valine 0.585 0.667 Garlic powder
Histidine 0.144 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.