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Oregano vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 4.09g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Sun-dried tomato
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
67
Sun-dried tomato
Mineral Summary Score
200
Oregano
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Contains more Potassium +24.2%
Equal in Phosphorus - 139
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Contains more Potassium +24.2%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Contains more Vitamin C +4326.1%
Equal in Vitamin B1 - 0.193
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Contains more Vitamin C +4326.1%
Equal in Vitamin B1 - 0.193

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
30%
Sun-dried tomato
Carbohydrates
69%
Oregano
23%
Sun-dried tomato
Fats
20%
Oregano
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Sun-dried tomato Opinion
Calories 265 213 Oregano
Protein 9 5.06 Oregano
Fats 4.28 14.08 Sun-dried tomato
Vitamin C 2.3 101.8 Sun-dried tomato
Carbs 68.92 23.33 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 2.68 Oregano
Calcium 1597 47 Oregano
Potassium 1260 1565 Sun-dried tomato
Magnesium 270 81 Oregano
Sugars 4.09 Oregano
Fiber 42.5 5.8 Oregano
Copper 0.633 0.473 Oregano
Zinc 2.69 0.78 Oregano
Starch
Phosphorus 148 139 Oregano
Sodium 25 266 Oregano
Vitamin A 1701 1286 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.193 Sun-dried tomato
Vitamin B2 0.528 0.383 Oregano
Vitamin B3 4.64 3.63 Oregano
Vitamin B5 0.921 0.479 Oregano
Vitamin B6 1.044 0.319 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 1.893 Oregano
Monounsaturated Fat 0.716 8.663 Sun-dried tomato
Polyunsaturated fat 1.369 2.06 Sun-dried tomato
Tryptophan 0.203 0.037 Oregano
Threonine 0.322 0.128 Oregano
Isoleucine 0.441 0.121 Oregano
Leucine 0.78 0.185 Oregano
Lysine 0.5 0.186 Oregano
Methionine 0.127 0.044 Oregano
Phenylalanine 0.449 0.131 Oregano
Valine 0.585 0.13 Oregano
Histidine 0.144 0.077 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.