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Oregano vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 4.09g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.33g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Tarragon
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
107
Tarragon
Mineral Summary Score
200
Oregano
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13.9%
Contains more Calcium +40.2%
Contains less Sodium -59.7%
Contains more Potassium +139.7%
Contains more Magnesium +28.5%
Contains more Zinc +45%
Contains more Phosphorus +111.5%
Equal in Copper - 0.677
Contains more Iron +13.9%
Contains more Calcium +40.2%
Contains less Sodium -59.7%
Contains more Potassium +139.7%
Contains more Magnesium +28.5%
Contains more Zinc +45%
Contains more Phosphorus +111.5%
Equal in Copper - 0.677

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2073.9%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +92.9%
Contains more Vitamin B6 +130.8%
Contains more Vitamin C +2073.9%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +92.9%
Contains more Vitamin B6 +130.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
137%
Tarragon
Carbohydrates
69%
Oregano
50%
Tarragon
Fats
20%
Oregano
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Tarragon Opinion
Calories 265 295 Tarragon
Protein 9 22.77 Tarragon
Fats 4.28 7.24 Tarragon
Vitamin C 2.3 50 Tarragon
Carbs 68.92 50.22 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 32.3 Oregano
Calcium 1597 1139 Oregano
Potassium 1260 3020 Tarragon
Magnesium 270 347 Tarragon
Sugars 4.09 Oregano
Fiber 42.5 7.4 Oregano
Copper 0.633 0.677 Tarragon
Zinc 2.69 3.9 Tarragon
Starch
Phosphorus 148 313 Tarragon
Sodium 25 62 Oregano
Vitamin A 1701 4200 Tarragon
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.251 Tarragon
Vitamin B2 0.528 1.339 Tarragon
Vitamin B3 4.64 8.95 Tarragon
Vitamin B5 0.921 Oregano
Vitamin B6 1.044 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.551 1.881 Oregano
Monounsaturated Fat 0.716 0.474 Oregano
Polyunsaturated fat 1.369 3.698 Tarragon
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.