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Oregano vs Turmeric - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sugars?
Turmeric
Turmeric contains less Sugars (difference - 0.88g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $2.1)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.287g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Turmeric
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
18
Turmeric
Mineral Summary Score
200
Oregano
210
Turmeric

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Equal in Sodium - 27
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
58%
Turmeric
Carbohydrates
69%
Oregano
67%
Turmeric
Fats
20%
Oregano
15%
Turmeric

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Turmeric Opinion
Calories 265 312 Turmeric
Protein 9 9.68 Turmeric
Fats 4.28 3.25 Oregano
Vitamin C 2.3 0.7 Oregano
Carbs 68.92 67.14 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 55 Turmeric
Calcium 1597 168 Oregano
Potassium 1260 2080 Turmeric
Magnesium 270 208 Oregano
Sugars 4.09 3.21 Oregano
Fiber 42.5 22.7 Oregano
Copper 0.633 1.3 Turmeric
Zinc 2.69 4.5 Turmeric
Starch
Phosphorus 148 299 Turmeric
Sodium 25 27 Oregano
Vitamin A 1701 0 Oregano
Vitamin E 18.26 4.43 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.058 Oregano
Vitamin B2 0.528 0.15 Oregano
Vitamin B3 4.64 1.35 Oregano
Vitamin B5 0.921 0.542 Oregano
Vitamin B6 1.044 0.107 Oregano
Vitamin B12 0 0
Vitamin K 621.7 13.4 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0.056 Oregano
Saturated Fat 1.551 1.838 Oregano
Monounsaturated Fat 0.716 0.449 Oregano
Polyunsaturated fat 1.369 0.756 Oregano
Tryptophan 0.203 0.17 Oregano
Threonine 0.322 0.33 Turmeric
Isoleucine 0.441 0.47 Turmeric
Leucine 0.78 0.81 Turmeric
Lysine 0.5 0.38 Oregano
Methionine 0.127 0.14 Turmeric
Phenylalanine 0.449 0.53 Turmeric
Valine 0.585 0.66 Turmeric
Histidine 0.144 0.15 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.