Oregano vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between Oregano and Yogurt

Yogurt has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Oregano.
Oregano covers your daily need of Vitamin K 518% more than Yogurt.

These are the specific foods used in this comparison Spices, oregano, dried and Yogurt, Greek, plain, nonfat.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Yogurt

Contains more Calcium +1351.8%

Contains more Iron +52471.4%

Contains more Magnesium +2354.5%

Contains more Potassium +793.6%

Contains less Sodium -30.6%

Contains more Zinc +417.3%

Contains more Copper +3623.5%

Contains more Manganese +55344.4%

Contains more Selenium +115.6%

Equal in Phosphorus - 135

Oregano

Yogurt

Contains more Calcium +1351.8%

Contains more Iron +52471.4%

Contains more Magnesium +2354.5%

Contains more Potassium +793.6%

Contains less Sodium -30.6%

Contains more Zinc +417.3%

Contains more Copper +3623.5%

Contains more Manganese +55344.4%

Contains more Selenium +115.6%

Equal in Phosphorus - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Yogurt

Contains more Vitamin A +42425%

Contains more Vitamin E +182500%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +669.6%

Contains more Vitamin B2 +89.9%

Contains more Vitamin B3 +2130.8%

Contains more Vitamin B5 +178.2%

Contains more Vitamin B6 +1557.1%

Contains more Folate +3285.7%

Contains more Vitamin K +∞%

Contains more Vitamin B12 +∞%

Oregano

Yogurt

Contains more Vitamin A +42425%

Contains more Vitamin E +182500%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +669.6%

Contains more Vitamin B2 +89.9%

Contains more Vitamin B3 +2130.8%

Contains more Vitamin B5 +178.2%

Contains more Vitamin B6 +1557.1%

Contains more Folate +3285.7%

Contains more Vitamin K +∞%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Yogurt

Contains more Fats +997.4%

Contains more Carbs +1814.4%

Contains more Other +993.1%

Contains more Protein +13.2%

Contains more Water +757%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Contains more Fats +997.4%

Contains more Carbs +1814.4%

Contains more Other +993.1%

Contains more Protein +13.2%

Contains more Water +757%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Yogurt

Contains more Monounsaturated Fat +1250.9%

Contains more Polyunsaturated fat +11308.3%

Contains less Saturated Fat -92.5%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Contains more Monounsaturated Fat +1250.9%

Contains more Polyunsaturated fat +11308.3%

Contains less Saturated Fat -92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Yogurt

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Galactose +366.7%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Galactose +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	3.6g
Protein	9g	10.19g
Fats	4.28g	0.39g
Carbs	68.92g	3.6g
Calories	265kcal	59kcal
Fructose	1.13g	0g
Sugar	4.09g	3.24g
Fiber	42.5g	0g
Calcium	1597mg	110mg
Iron	36.8mg	0.07mg
Magnesium	270mg	11mg
Phosphorus	148mg	135mg
Potassium	1260mg	141mg
Sodium	25mg	36mg
Zinc	2.69mg	0.52mg
Copper	0.633mg	0.017mg
Manganese	4.99mg	0.009mg
Selenium	4.5µg	9.7µg
Vitamin A	1701IU	4IU
Vitamin A RAE	85µg	1µg
Vitamin E	18.26mg	0.01mg
Vitamin C	2.3mg	0mg
Vitamin B1	0.177mg	0.023mg
Vitamin B2	0.528mg	0.278mg
Vitamin B3	4.64mg	0.208mg
Vitamin B5	0.921mg	0.331mg
Vitamin B6	1.044mg	0.063mg
Folate	237µg	7µg
Vitamin B12	0µg	0.75µg
Vitamin K	621.7µg	0µg
Tryptophan	0.203mg
Threonine	0.322mg
Isoleucine	0.441mg
Leucine	0.78mg
Lysine	0.5mg
Methionine	0.127mg
Phenylalanine	0.449mg
Valine	0.585mg
Histidine	0.144mg
Cholesterol	0mg	5mg
Trans Fat	0g	0.006g
Saturated Fat	1.551g	0.117g
Monounsaturated Fat	0.716g	0.053g
Polyunsaturated fat	1.369g	0.012g
Omega-6 - Linoleic acid		0.01g
Omega-3 - ALA	0.621g	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

17%

Minerals Daily Need Coverage Score

319%

19%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 0.85g)

Which food is lower in Saturated Fat?

Yogurt is lower in Saturated Fat (difference - 1.434g)

Which food is cheaper?

Yogurt is cheaper (difference - $2)

Which food contains less Sodium?

Oregano contains less Sodium (difference - 11mg)

Which food is lower in Cholesterol?

Oregano is lower in Cholesterol (difference - 5mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 14)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Oregano vs. Yogurt — In-Depth Nutrition Comparison

Summary of differences between Oregano and Yogurt

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References