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Ostrich vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Ostrich
Ostrich contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
17
Barbecue chicken
Mineral Summary Score
38
Ostrich
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +193.7%
Contains more Potassium +42%
Contains more Magnesium +19%
Contains more Copper +97.4%
Contains more Zinc +172.5%
Contains more Phosphorus +15.1%
Contains less Sodium -76.1%
Contains more Calcium +166.7%
Contains more Iron +193.7%
Contains more Potassium +42%
Contains more Magnesium +19%
Contains more Copper +97.4%
Contains more Zinc +172.5%
Contains more Phosphorus +15.1%
Contains less Sodium -76.1%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +1229.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +1229.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
135%
Barbecue chicken
Carbohydrates
0%
Ostrich
0%
Barbecue chicken
Fats
12%
Ostrich
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Barbecue chicken Opinion
Calories 145 226 Barbecue chicken
Protein 28.49 22.51 Ostrich
Fats 2.57 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 85 127 Ostrich
Vitamin D 0 Barbecue chicken
Iron 2.79 0.95 Ostrich
Calcium 6 16 Barbecue chicken
Potassium 362 255 Ostrich
Magnesium 25 21 Ostrich
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.152 0.077 Ostrich
Zinc 4.85 1.78 Ostrich
Starch 0 Barbecue chicken
Phosphorus 251 218 Ostrich
Sodium 80 335 Ostrich
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.23 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.232 0.055 Ostrich
Vitamin B2 0.292 0.227 Ostrich
Vitamin B3 7.143 5.732 Ostrich
Vitamin B5 1.318 0.152 Ostrich
Vitamin B6 0.545 0.191 Ostrich
Vitamin B12 6.25 0.47 Ostrich
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Ostrich
Saturated Fat 1 3.927 Ostrich
Monounsaturated Fat 0.97 6.446 Barbecue chicken
Polyunsaturated fat 0.44 2.038 Barbecue chicken
Tryptophan 0.254 0.173 Ostrich
Threonine 1.25 0.657 Ostrich
Isoleucine 1.354 0.853 Ostrich
Leucine 2.315 1.549 Ostrich
Lysine 2.516 1.75 Ostrich
Methionine 0.796 0.565 Ostrich
Phenylalanine 1.176 0.69 Ostrich
Valine 1.407 0.935 Ostrich
Histidine 0.716 0.592 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.