foodstruct logo
Find food by nutritional value | Diet analysis

Ostrich vs Beef - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 4.895g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 8mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
28
Beef
Mineral Summary Score
38
Ostrich
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beef
Contains more Potassium +13.8%
Contains more Magnesium +19%
Contains more Copper +78.8%
Contains more Phosphorus +26.8%
Contains more Calcium +200%
Contains more Zinc +30.1%
Equal in Iron - 2.6
Equal in Sodium - 72
Contains more Potassium +13.8%
Contains more Magnesium +19%
Contains more Copper +78.8%
Contains more Phosphorus +26.8%
Contains more Calcium +200%
Contains more Zinc +30.1%
Equal in Iron - 2.6
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beef
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +404.3%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +136.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +404.3%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +136.7%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
156%
Beef
Carbohydrates
0%
Ostrich
0%
Beef
Fats
12%
Ostrich
71%
Beef

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Beef Opinion
Calories 145 250 Beef
Protein 28.49 25.93 Ostrich
Fats 2.57 15.41 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 88 Ostrich
Vitamin D 2 Beef
Iron 2.79 2.6 Ostrich
Calcium 6 18 Beef
Potassium 362 318 Ostrich
Magnesium 25 21 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.085 Ostrich
Zinc 4.85 6.31 Beef
Starch
Phosphorus 251 198 Ostrich
Sodium 80 72 Beef
Vitamin A 0 9 Beef
Vitamin E 0.23 0.12 Ostrich
Vitamin D 0 Beef
Vitamin B1 0.232 0.046 Ostrich
Vitamin B2 0.292 0.176 Ostrich
Vitamin B3 7.143 5.378 Ostrich
Vitamin B5 1.318 0.658 Ostrich
Vitamin B6 0.545 0.382 Ostrich
Vitamin B12 6.25 2.64 Ostrich
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Ostrich
Saturated Fat 1 5.895 Ostrich
Monounsaturated Fat 0.97 6.668 Beef
Polyunsaturated fat 0.44 0.484 Beef
Tryptophan 0.254 0.094 Ostrich
Threonine 1.25 0.72 Ostrich
Isoleucine 1.354 0.822 Ostrich
Leucine 2.315 1.45 Ostrich
Lysine 2.516 1.54 Ostrich
Methionine 0.796 0.478 Ostrich
Phenylalanine 1.176 0.725 Ostrich
Valine 1.407 0.914 Ostrich
Histidine 0.716 0.604 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.