Ostrich vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between Ostrich and Beef tenderloin
- Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Zinc, and Phosphorus, yet Beef tenderloin is higher in Monounsaturated Fat.
- Ostrich covers your daily Vitamin B12 needs 158% more than Beef tenderloin.
- Ostrich contains 5 times more Vitamin B5 than Beef tenderloin. While Ostrich contains 1.318mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- The amount of Saturated Fat in Ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+23.6%
Contains
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Zinc
+20.3%
Contains
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Copper
+23.6%
Contains
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Manganese
+35.7%
Contains
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Selenium
+63.8%
Contains
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Calcium
+50%
Contains
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Iron
+11.5%
Contains
less
Sodium
-28.8%
Equal in Potassium - 331
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+23.6%
Contains
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Zinc
+20.3%
Contains
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Copper
+23.6%
Contains
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Manganese
+35.7%
Contains
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Selenium
+63.8%
Contains
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Calcium
+50%
Contains
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Iron
+11.5%
Contains
less
Sodium
-28.8%
Equal in Potassium - 331
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+157.8%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+427.2%
Contains
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Vitamin B6
+118%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+154.1%
Contains
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Vitamin B1
+157.8%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+427.2%
Contains
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Vitamin B6
+118%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+154.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
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Water
+41.6%
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Fats
+857.2%
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Other
+627.9%
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Protein
+19.2%
Contains
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Water
+41.6%
Contains
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Fats
+857.2%
Contains
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Other
+627.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.7%
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Monounsaturated Fat
+958.8%
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Polyunsaturated fat
+127.3%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+958.8%
Contains
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Polyunsaturated fat
+127.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 23.9g |
|
| Fats | 2.57g | 24.6g |
|
| Calories | 145kcal | 324kcal |
|
| Calcium | 6mg | 9mg |
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| Iron | 2.79mg | 3.11mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 251mg | 203mg |
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| Potassium | 362mg | 331mg |
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| Sodium | 80mg | 57mg |
|
| Zinc | 4.85mg | 4.03mg |
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| Copper | 0.152mg | 0.123mg |
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| Manganese | 0.019mg | 0.014mg |
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| Selenium | 37.5µg | 22.9µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.232mg | 0.09mg |
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| Vitamin B2 | 0.292mg | 0.26mg |
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| Vitamin B3 | 7.143mg | 3mg |
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| Vitamin B5 | 1.318mg | 0.25mg |
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| Vitamin B6 | 0.545mg | 0.25mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 6.25µg | 2.46µg |
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| Tryptophan | 0.254mg | 0.268mg |
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| Threonine | 1.25mg | 1.044mg |
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| Isoleucine | 1.354mg | 1.075mg |
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| Leucine | 2.315mg | 1.889mg |
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| Lysine | 2.516mg | 1.989mg |
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| Methionine | 0.796mg | 0.612mg |
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| Phenylalanine | 1.176mg | 0.933mg |
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| Valine | 1.407mg | 1.163mg |
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| Histidine | 0.716mg | 0.818mg |
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| Cholesterol | 85mg | 85mg | |
| Saturated Fat | 1g | 9.72g |
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| Monounsaturated Fat | 0.97g | 10.27g |
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| Polyunsaturated fat | 0.44g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
44%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 8.72g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)