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Ostrich vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.72g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Beef tenderloin
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
23
Beef tenderloin
Mineral Summary Score
38
Ostrich
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +13.6%
Contains more Copper +23.6%
Contains more Zinc +20.3%
Contains more Phosphorus +23.6%
Contains more Iron +11.5%
Contains more Calcium +50%
Contains less Sodium -28.8%
Equal in Potassium - 331
Contains more Magnesium +13.6%
Contains more Copper +23.6%
Contains more Zinc +20.3%
Contains more Phosphorus +23.6%
Contains more Iron +11.5%
Contains more Calcium +50%
Contains less Sodium -28.8%
Equal in Potassium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +118%
Contains more Vitamin B12 +154.1%
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +118%
Contains more Vitamin B12 +154.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
143%
Beef tenderloin
Carbohydrates
0%
Ostrich
0%
Beef tenderloin
Fats
12%
Ostrich
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Beef tenderloin Opinion
Calories 145 324 Beef tenderloin
Protein 28.49 23.9 Ostrich
Fats 2.57 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 85
Vitamin D
Iron 2.79 3.11 Beef tenderloin
Calcium 6 9 Beef tenderloin
Potassium 362 331 Ostrich
Magnesium 25 22 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.123 Ostrich
Zinc 4.85 4.03 Ostrich
Starch
Phosphorus 251 203 Ostrich
Sodium 80 57 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.09 Ostrich
Vitamin B2 0.292 0.26 Ostrich
Vitamin B3 7.143 3 Ostrich
Vitamin B5 1.318 0.25 Ostrich
Vitamin B6 0.545 0.25 Ostrich
Vitamin B12 6.25 2.46 Ostrich
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 9.72 Ostrich
Monounsaturated Fat 0.97 10.27 Beef tenderloin
Polyunsaturated fat 0.44 1 Beef tenderloin
Tryptophan 0.254 0.268 Beef tenderloin
Threonine 1.25 1.044 Ostrich
Isoleucine 1.354 1.075 Ostrich
Leucine 2.315 1.889 Ostrich
Lysine 2.516 1.989 Ostrich
Methionine 0.796 0.612 Ostrich
Phenylalanine 1.176 0.933 Ostrich
Valine 1.407 1.163 Ostrich
Histidine 0.716 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.