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Ostrich vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Ostrich
Ostrich contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 676mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 9.256g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
49
Bockwurst
Mineral Summary Score
38
Ostrich
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +142.6%
Contains more Potassium +34.1%
Contains more Copper +52%
Contains more Zinc +134.3%
Contains more Phosphorus +48.5%
Contains less Sodium -89.4%
Contains more Calcium +583.3%
Equal in Magnesium - 26
Contains more Iron +142.6%
Contains more Potassium +34.1%
Contains more Copper +52%
Contains more Zinc +134.3%
Contains more Phosphorus +48.5%
Contains less Sodium -89.4%
Contains more Calcium +583.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20.2%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B12 +626.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +20.2%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B12 +626.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
84%
Bockwurst
Carbohydrates
0%
Ostrich
3%
Bockwurst
Fats
12%
Ostrich
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Bockwurst Opinion
Calories 145 301 Bockwurst
Protein 28.49 14.03 Ostrich
Fats 2.57 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 85 93 Ostrich
Vitamin D 0 Bockwurst
Iron 2.79 1.15 Ostrich
Calcium 6 41 Bockwurst
Potassium 362 270 Ostrich
Magnesium 25 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.152 0.1 Ostrich
Zinc 4.85 2.07 Ostrich
Starch 0 Bockwurst
Phosphorus 251 169 Ostrich
Sodium 80 756 Ostrich
Vitamin A 0 256 Bockwurst
Vitamin E 0.23 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.232 0.193 Ostrich
Vitamin B2 0.292 0.233 Ostrich
Vitamin B3 7.143 5.616 Ostrich
Vitamin B5 1.318 0.891 Ostrich
Vitamin B6 0.545 0.378 Ostrich
Vitamin B12 6.25 0.86 Ostrich
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 10.256 Ostrich
Monounsaturated Fat 0.97 13.138 Bockwurst
Polyunsaturated fat 0.44 2.328 Bockwurst
Tryptophan 0.254 153 Bockwurst
Threonine 1.25 0.613 Ostrich
Isoleucine 1.354 0.677 Ostrich
Leucine 2.315 1.107 Ostrich
Lysine 2.516 1.166 Ostrich
Methionine 0.796 0.333 Ostrich
Phenylalanine 1.176 0.556 Ostrich
Valine 1.407 0.767 Ostrich
Histidine 0.716 0.513 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.