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  6. Ostrich vs. Bratwurst

Ostrich vs. Bratwurst — In-Depth Nutrition Comparison

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How are Ostrich and Bratwurst different?

  • Ostrich is higher than Bratwurst in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Iron, Zinc, Phosphorus, and Vitamin B5.
  • Ostrich covers your daily need of Vitamin B12 149% more than Bratwurst.
  • Ostrich contains 3 times more Iron than Bratwurst. Ostrich contains 2.79mg of Iron, while Bratwurst contains 1mg.
  • Ostrich is lower in Saturated Fat.

Ostrich, tip trimmed, cooked and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Ostrich vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
2
Bratwurst
Bratwurst
Contains more Iron +179%
Contains more Magnesium +66.7%
Contains more Phosphorus +93.1%
Contains more Potassium +27.9%
Contains less Sodium -90.6%
Contains more Zinc +96.4%
Contains more Copper +90%
Contains more Selenium +166%
Contains more Calcium +16.7%
Contains more Manganese +115.8%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Iron +179%
Contains more Magnesium +66.7%
Contains more Phosphorus +93.1%
Contains more Potassium +27.9%
Contains less Sodium -90.6%
Contains more Zinc +96.4%
Contains more Copper +90%
Contains more Selenium +166%
Contains more Calcium +16.7%
Contains more Manganese +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
1
Bratwurst
Bratwurst
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +91%
Contains more Vitamin B6 +172.5%
Contains more Folate +275%
Contains more Vitamin B12 +134.1%
Contains more Vitamin B1 +63.8%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +91%
Contains more Vitamin B6 +172.5%
Contains more Folate +275%
Contains more Vitamin B12 +134.1%
Contains more Vitamin B1 +63.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Bratwurst
Bratwurst
Contains more Protein +133.5%
Contains more Water +20.9%
Contains more Fats +924.9%
Contains more Carbs +∞%
Contains more Other +553.5%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +133.5%
Contains more Water +20.9%
Contains more Fats +924.9%
Contains more Carbs +∞%
Contains more Other +553.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +724.7%
Contains more Polyunsaturated fat +259.1%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +724.7%
Contains more Polyunsaturated fat +259.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ostrich Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 28.49g 12.2g Ostrich
Fats 2.57g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 145kcal 297kcal Bratwurst
Calcium 6mg 7mg Bratwurst
Iron 2.79mg 1mg Ostrich
Magnesium 25mg 15mg Ostrich
Phosphorus 251mg 130mg Ostrich
Potassium 362mg 283mg Ostrich
Sodium 80mg 848mg Ostrich
Zinc 4.85mg 2.47mg Ostrich
Copper 0.152mg 0.08mg Ostrich
Manganese 0.019mg 0.041mg Bratwurst
Selenium 37.5µg 14.1µg Ostrich
Vitamin E 0.23mg Ostrich
Vitamin B1 0.232mg 0.38mg Bratwurst
Vitamin B2 0.292mg 0.213mg Ostrich
Vitamin B3 7.143mg 3.11mg Ostrich
Vitamin B5 1.318mg 0.69mg Ostrich
Vitamin B6 0.545mg 0.2mg Ostrich
Folate 15µg 4µg Ostrich
Vitamin B12 6.25µg 2.67µg Ostrich
Tryptophan 0.254mg 0.107mg Ostrich
Threonine 1.25mg 0.465mg Ostrich
Isoleucine 1.354mg 0.485mg Ostrich
Leucine 2.315mg 0.81mg Ostrich
Lysine 2.516mg 0.903mg Ostrich
Methionine 0.796mg 0.364mg Ostrich
Phenylalanine 1.176mg 0.405mg Ostrich
Valine 1.407mg 0.464mg Ostrich
Histidine 0.716mg 0.395mg Ostrich
Cholesterol 85mg 78mg Bratwurst
Saturated Fat 1g 6.08g Ostrich
Monounsaturated Fat 0.97g 8g Bratwurst
Polyunsaturated fat 0.44g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
52%
Bratwurst
Minerals Daily Need Coverage Score
66%
Ostrich
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 768mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.08g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.