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Ostrich vs. Brisket — In-Depth Nutrition Comparison

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Important differences between Ostrich and Brisket

  • Ostrich has more Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, Vitamin B1, Phosphorus, and Vitamin B2, however, Brisket has more Zinc.
  • Ostrich's daily need coverage for Vitamin B12 is 172% more.
  • Ostrich has 4 times more Vitamin B1 than Brisket. Ostrich has 0.232mg of Vitamin B1, while Brisket has 0.059mg.
  • Ostrich is lower in Saturated Fat.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Ostrich vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +43.4%
Contains more Potassium +56%
Contains more Copper +52%
Contains more Manganese +90%
Contains more Selenium +38.4%
Contains more Calcium +166.7%
Contains less Sodium -40%
Contains more Zinc +37.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Iron +14.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +43.4%
Contains more Potassium +56%
Contains more Copper +52%
Contains more Manganese +90%
Contains more Selenium +38.4%
Contains more Calcium +166.7%
Contains less Sodium -40%
Contains more Zinc +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +132%
Contains more Vitamin B6 +93.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +194.8%
Contains more Vitamin E +121.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +132%
Contains more Vitamin B6 +93.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +194.8%
Contains more Vitamin E +121.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.5%
Contains more Other +53.6%
Contains more Fats +616.7%
Equal in Protein - 28.82
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Water +30.5%
Contains more Other +53.6%
Contains more Fats +616.7%
Equal in Protein - 28.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +717.9%
Contains more Polyunsaturated fat +54.8%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +717.9%
Contains more Polyunsaturated fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Brisket
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Brisket Opinion
Protein 28.49g 28.82g Brisket
Fats 2.57g 18.42g Brisket
Calories 145kcal 289kcal Brisket
Calcium 6mg 16mg Brisket
Iron 2.79mg 2.43mg Ostrich
Magnesium 25mg 19mg Ostrich
Phosphorus 251mg 175mg Ostrich
Potassium 362mg 232mg Ostrich
Sodium 80mg 48mg Brisket
Zinc 4.85mg 6.69mg Brisket
Copper 0.152mg 0.1mg Ostrich
Manganese 0.019mg 0.01mg Ostrich
Selenium 37.5µg 27.1µg Ostrich
Vitamin E 0.23mg 0.51mg Brisket
Vitamin B1 0.232mg 0.059mg Ostrich
Vitamin B2 0.292mg 0.171mg Ostrich
Vitamin B3 7.143mg 4.087mg Ostrich
Vitamin B5 1.318mg 0.568mg Ostrich
Vitamin B6 0.545mg 0.282mg Ostrich
Folate 15µg 9µg Ostrich
Vitamin B12 6.25µg 2.12µg Ostrich
Vitamin K 1.8µg Brisket
Tryptophan 0.254mg 0.181mg Ostrich
Threonine 1.25mg 1.101mg Ostrich
Isoleucine 1.354mg 1.253mg Ostrich
Leucine 2.315mg 2.192mg Ostrich
Lysine 2.516mg 2.328mg Ostrich
Methionine 0.796mg 0.717mg Ostrich
Phenylalanine 1.176mg 1.088mg Ostrich
Valine 1.407mg 1.367mg Ostrich
Histidine 0.716mg 0.879mg Brisket
Cholesterol 85mg 106mg Ostrich
Saturated Fat 1g 7.305g Ostrich
Monounsaturated Fat 0.97g 7.934g Brisket
Polyunsaturated fat 0.44g 0.681g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
43%
Brisket
Minerals Daily Need Coverage Score
66%
Ostrich
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 6.305g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.