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Ostrich vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Brisket
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
26
Brisket
Mineral Summary Score
38
Ostrich
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.3%
Contains more Calcium +20%
Contains more Copper +90%
Contains more Zinc +12.5%
Contains more Phosphorus +24.9%
Equal in Potassium - 330
Equal in Magnesium - 23
Equal in Sodium - 79
Contains more Iron +45.3%
Contains more Calcium +20%
Contains more Copper +90%
Contains more Zinc +12.5%
Contains more Phosphorus +24.9%
Equal in Potassium - 330
Equal in Magnesium - 23
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +157.2%
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +157.2%
Contains more Vitamin E +39.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
124%
Brisket
Carbohydrates
0%
Ostrich
0%
Brisket
Fats
12%
Ostrich
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Brisket Opinion
Calories 145 155 Brisket
Protein 28.49 20.72 Ostrich
Fats 2.57 7.37 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 62 Brisket
Vitamin D
Iron 2.79 1.92 Ostrich
Calcium 6 5 Ostrich
Potassium 362 330 Ostrich
Magnesium 25 23 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.08 Ostrich
Zinc 4.85 4.31 Ostrich
Starch
Phosphorus 251 201 Ostrich
Sodium 80 79 Brisket
Vitamin A 0 0
Vitamin E 0.23 0.32 Brisket
Vitamin D
Vitamin B1 0.232 0.1 Ostrich
Vitamin B2 0.292 0.17 Ostrich
Vitamin B3 7.143 3.94 Ostrich
Vitamin B5 1.318 0.35 Ostrich
Vitamin B6 0.545 0.42 Ostrich
Vitamin B12 6.25 2.43 Ostrich
Vitamin K 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 2.59 Ostrich
Monounsaturated Fat 0.97 3.46 Brisket
Polyunsaturated fat 0.44 0.23 Ostrich
Tryptophan 0.254 0.232 Ostrich
Threonine 1.25 0.905 Ostrich
Isoleucine 1.354 0.931 Ostrich
Leucine 2.315 1.637 Ostrich
Lysine 2.516 1.724 Ostrich
Methionine 0.796 0.53 Ostrich
Phenylalanine 1.176 0.809 Ostrich
Valine 1.407 1.008 Ostrich
Histidine 0.716 0.709 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.