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Ostrich vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 893mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.34g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
18
Corned beef
Mineral Summary Score
38
Ostrich
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50%
Contains more Potassium +149.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains less Sodium -91.8%
Contains more Calcium +33.3%
Equal in Copper - 0.154
Equal in Zinc - 4.58
Contains more Iron +50%
Contains more Potassium +149.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains less Sodium -91.8%
Contains more Calcium +33.3%
Equal in Copper - 0.154
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Vitamin B12 +283.4%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Vitamin B12 +283.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
109%
Corned beef
Carbohydrates
0%
Ostrich
0%
Corned beef
Fats
12%
Ostrich
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Corned beef Opinion
Calories 145 251 Corned beef
Protein 28.49 18.17 Ostrich
Fats 2.57 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 85 98 Ostrich
Vitamin D 4 Corned beef
Iron 2.79 1.86 Ostrich
Calcium 6 8 Corned beef
Potassium 362 145 Ostrich
Magnesium 25 12 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.154 Corned beef
Zinc 4.85 4.58 Ostrich
Starch
Phosphorus 251 125 Ostrich
Sodium 80 973 Ostrich
Vitamin A 0 0
Vitamin E 0.23 0.16 Ostrich
Vitamin D 0.1 Corned beef
Vitamin B1 0.232 0.026 Ostrich
Vitamin B2 0.292 0.17 Ostrich
Vitamin B3 7.143 3.03 Ostrich
Vitamin B5 1.318 0.42 Ostrich
Vitamin B6 0.545 0.23 Ostrich
Vitamin B12 6.25 1.63 Ostrich
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 6.34 Ostrich
Monounsaturated Fat 0.97 9.22 Corned beef
Polyunsaturated fat 0.44 0.67 Corned beef
Tryptophan 0.254 0.119 Ostrich
Threonine 1.25 0.726 Ostrich
Isoleucine 1.354 0.827 Ostrich
Leucine 2.315 1.445 Ostrich
Lysine 2.516 1.536 Ostrich
Methionine 0.796 0.473 Ostrich
Phenylalanine 1.176 0.718 Ostrich
Valine 1.407 0.901 Ostrich
Histidine 0.716 0.58 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.