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Ostrich vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.56g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
25
Domestic goose
Mineral Summary Score
38
Ostrich
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +53%
Contains more Calcium +133.3%
Contains more Copper +81.6%
Contains more Phosphorus +23.1%
Equal in Iron - 2.87
Equal in Potassium - 388
Equal in Magnesium - 25
Equal in Sodium - 76
Contains more Zinc +53%
Contains more Calcium +133.3%
Contains more Copper +81.6%
Contains more Phosphorus +23.1%
Equal in Iron - 2.87
Equal in Potassium - 388
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +1175.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +1175.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
174%
Domestic goose
Carbohydrates
0%
Ostrich
0%
Domestic goose
Fats
12%
Ostrich
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Domestic goose Opinion
Calories 145 238 Domestic goose
Protein 28.49 28.97 Domestic goose
Fats 2.57 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 96 Ostrich
Vitamin D
Iron 2.79 2.87 Domestic goose
Calcium 6 14 Domestic goose
Potassium 362 388 Domestic goose
Magnesium 25 25
Sugars 0 Ostrich
Fiber 0 0
Copper 0.152 0.276 Domestic goose
Zinc 4.85 3.17 Ostrich
Starch
Phosphorus 251 309 Domestic goose
Sodium 80 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.092 Ostrich
Vitamin B2 0.292 0.39 Domestic goose
Vitamin B3 7.143 4.081 Ostrich
Vitamin B5 1.318 1.834 Domestic goose
Vitamin B6 0.545 0.47 Ostrich
Vitamin B12 6.25 0.49 Ostrich
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 4.56 Ostrich
Monounsaturated Fat 0.97 4.34 Domestic goose
Polyunsaturated fat 0.44 1.54 Domestic goose
Tryptophan 0.254 0.403 Domestic goose
Threonine 1.25 1.238 Ostrich
Isoleucine 1.354 1.488 Domestic goose
Leucine 2.315 2.447 Domestic goose
Lysine 2.516 2.48 Ostrich
Methionine 0.796 0.783 Ostrich
Phenylalanine 1.176 1.214 Domestic goose
Valine 1.407 1.516 Domestic goose
Histidine 0.716 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.