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Ostrich vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 13.45g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
69
Foie gras
Mineral Summary Score
38
Ostrich
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +162.3%
Contains more Magnesium +92.3%
Contains more Zinc +427.2%
Contains more Phosphorus +25.5%
Contains less Sodium -88.5%
Contains more Iron +97.1%
Contains more Calcium +1066.7%
Contains more Copper +163.2%
Contains more Potassium +162.3%
Contains more Magnesium +92.3%
Contains more Zinc +427.2%
Contains more Phosphorus +25.5%
Contains less Sodium -88.5%
Contains more Iron +97.1%
Contains more Calcium +1066.7%
Contains more Copper +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B6 +808.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +50.4%
Equal in Vitamin B2 - 0.299
Equal in Vitamin B5 - 1.2
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B6 +808.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +50.4%
Equal in Vitamin B2 - 0.299
Equal in Vitamin B5 - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
68%
Foie gras
Carbohydrates
0%
Ostrich
5%
Foie gras
Fats
12%
Ostrich
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Foie gras Opinion
Calories 145 462 Foie gras
Protein 28.49 11.4 Ostrich
Fats 2.57 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 85 150 Ostrich
Vitamin D
Iron 2.79 5.5 Foie gras
Calcium 6 70 Foie gras
Potassium 362 138 Ostrich
Magnesium 25 13 Ostrich
Sugars 0 Ostrich
Fiber 0 0
Copper 0.152 0.4 Foie gras
Zinc 4.85 0.92 Ostrich
Starch
Phosphorus 251 200 Ostrich
Sodium 80 697 Ostrich
Vitamin A 0 3333 Foie gras
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.088 Ostrich
Vitamin B2 0.292 0.299 Foie gras
Vitamin B3 7.143 2.51 Ostrich
Vitamin B5 1.318 1.2 Ostrich
Vitamin B6 0.545 0.06 Ostrich
Vitamin B12 6.25 9.4 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 14.45 Ostrich
Monounsaturated Fat 0.97 25.61 Foie gras
Polyunsaturated fat 0.44 0.84 Foie gras
Tryptophan 0.254 0.161 Ostrich
Threonine 1.25 0.507 Ostrich
Isoleucine 1.354 0.606 Ostrich
Leucine 2.315 1.029 Ostrich
Lysine 2.516 0.863 Ostrich
Methionine 0.796 0.27 Ostrich
Phenylalanine 1.176 0.567 Ostrich
Valine 1.407 0.719 Ostrich
Histidine 0.716 0.303 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.