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Ostrich vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Game
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
50
Game
Mineral Summary Score
38
Ostrich
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Calcium +20%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Phosphorus +24.3%
Contains more Iron +21.9%
Contains more Copper +66.4%
Contains less Sodium -36.3%
Equal in Magnesium - 23
Contains more Calcium +20%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Phosphorus +24.3%
Contains more Iron +21.9%
Contains more Copper +66.4%
Contains less Sodium -36.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B2 +64.4%
Equal in Vitamin B1 - 0.22
Equal in Vitamin B12 - 6.31
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B2 +64.4%
Equal in Vitamin B1 - 0.22
Equal in Vitamin B12 - 6.31

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
138%
Game
Carbohydrates
0%
Ostrich
0%
Game
Fats
12%
Ostrich
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Game Opinion
Calories 145 120 Ostrich
Protein 28.49 22.96 Ostrich
Fats 2.57 2.42 Ostrich
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 85
Vitamin D
Iron 2.79 3.4 Game
Calcium 6 5 Ostrich
Potassium 362 318 Ostrich
Magnesium 25 23 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.253 Game
Zinc 4.85 2.09 Ostrich
Starch
Phosphorus 251 202 Ostrich
Sodium 80 51 Game
Vitamin A 0 0
Vitamin E 0.23 0.2 Ostrich
Vitamin D
Vitamin B1 0.232 0.22 Ostrich
Vitamin B2 0.292 0.48 Game
Vitamin B3 7.143 6.37 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 0.37 Ostrich
Vitamin B12 6.25 6.31 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 0.95 Game
Monounsaturated Fat 0.97 0.67 Ostrich
Polyunsaturated fat 0.44 0.47 Game
Tryptophan 0.254 Ostrich
Threonine 1.25 1.08 Ostrich
Isoleucine 1.354 0.908 Ostrich
Leucine 2.315 1.951 Ostrich
Lysine 2.516 2.006 Ostrich
Methionine 0.796 0.566 Ostrich
Phenylalanine 1.176 0.937 Ostrich
Valine 1.407 1.073 Ostrich
Histidine 0.716 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.