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Ostrich vs. Kielbasa — In-Depth Nutrition Comparison

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Significant differences between Ostrich and Kielbasa

  • Ostrich has more Iron, however, Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa covers your daily Sodium needs 49% more than Ostrich.
  • Kielbasa has 2 times less Iron than Ostrich. Ostrich has 2.79mg of Iron, while Kielbasa has 1.24mg.
  • Ostrich contains less Saturated Fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Ostrich vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
10
:
Contains more Iron +125%
Contains less Sodium -93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +125%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +117.5%
Contains more Water +10.5%
Contains more Fats +584.8%
Contains more Carbs +∞%
Contains more Other +690.7%
Equal in Water - 62
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +117.5%
Contains more Water +10.5%
Contains more Fats +584.8%
Contains more Carbs +∞%
Contains more Other +690.7%
Equal in Water - 62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +752.6%
Contains more Polyunsaturated fat +429.5%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +752.6%
Contains more Polyunsaturated fat +429.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ostrich Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 28.49g 13.1g Ostrich
Fats 2.57g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 145kcal 226kcal Kielbasa
Calcium 6mg Ostrich
Iron 2.79mg 1.24mg Ostrich
Magnesium 25mg Ostrich
Phosphorus 251mg Ostrich
Potassium 362mg Ostrich
Sodium 80mg 1200mg Ostrich
Zinc 4.85mg Ostrich
Copper 0.152mg Ostrich
Manganese 0.019mg Ostrich
Selenium 37.5µg Ostrich
Vitamin E 0.23mg Ostrich
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.232mg Ostrich
Vitamin B2 0.292mg Ostrich
Vitamin B3 7.143mg Ostrich
Vitamin B5 1.318mg Ostrich
Vitamin B6 0.545mg Ostrich
Folate 15µg Ostrich
Vitamin B12 6.25µg Ostrich
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 85mg 70mg Kielbasa
Saturated Fat 1g 6.23g Ostrich
Monounsaturated Fat 0.97g 8.27g Kielbasa
Polyunsaturated fat 0.44g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
4%
Kielbasa
Minerals Daily Need Coverage Score
66%
Ostrich
20%
Kielbasa

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1120mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.23g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.5)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.