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Ostrich vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.83g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 8mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Lamb and mutton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
29
Lamb and mutton
Mineral Summary Score
38
Ostrich
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +48.4%
Contains more Potassium +16.8%
Contains more Copper +27.7%
Contains more Phosphorus +33.5%
Contains more Calcium +183.3%
Equal in Magnesium - 23
Equal in Zinc - 4.46
Equal in Sodium - 72
Contains more Iron +48.4%
Contains more Potassium +16.8%
Contains more Copper +27.7%
Contains more Phosphorus +33.5%
Contains more Calcium +183.3%
Equal in Magnesium - 23
Equal in Zinc - 4.46
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +145.1%
Equal in Vitamin B3 - 6.66
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +145.1%
Equal in Vitamin B3 - 6.66

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
147%
Lamb and mutton
Carbohydrates
0%
Ostrich
0%
Lamb and mutton
Fats
12%
Ostrich
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Lamb and mutton Opinion
Calories 145 294 Lamb and mutton
Protein 28.49 24.52 Ostrich
Fats 2.57 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 97 Ostrich
Vitamin D 2 Lamb and mutton
Iron 2.79 1.88 Ostrich
Calcium 6 17 Lamb and mutton
Potassium 362 310 Ostrich
Magnesium 25 23 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.119 Ostrich
Zinc 4.85 4.46 Ostrich
Starch
Phosphorus 251 188 Ostrich
Sodium 80 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.23 0.14 Ostrich
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.232 0.1 Ostrich
Vitamin B2 0.292 0.25 Ostrich
Vitamin B3 7.143 6.66 Ostrich
Vitamin B5 1.318 0.66 Ostrich
Vitamin B6 0.545 0.13 Ostrich
Vitamin B12 6.25 2.55 Ostrich
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 8.83 Ostrich
Monounsaturated Fat 0.97 8.82 Lamb and mutton
Polyunsaturated fat 0.44 1.51 Lamb and mutton
Tryptophan 0.254 0.287 Lamb and mutton
Threonine 1.25 1.05 Ostrich
Isoleucine 1.354 1.183 Ostrich
Leucine 2.315 1.908 Ostrich
Lysine 2.516 2.166 Ostrich
Methionine 0.796 0.629 Ostrich
Phenylalanine 1.176 0.998 Ostrich
Valine 1.407 1.323 Ostrich
Histidine 0.716 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.