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Ostrich vs Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.198g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 23mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
46
Meat
Mineral Summary Score
38
Ostrich
29
Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Meat
Contains more Iron +142.6%
Contains more Copper +36.9%
Contains more Zinc +100.4%
Contains more Potassium +16.3%
Contains more Magnesium +16%
Contains less Sodium -28.8%
Equal in Calcium - 6
Equal in Phosphorus - 267
Contains more Iron +142.6%
Contains more Copper +36.9%
Contains more Zinc +100.4%
Contains more Potassium +16.3%
Contains more Magnesium +16%
Contains less Sodium -28.8%
Equal in Calcium - 6
Equal in Phosphorus - 267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Meat
Contains more Vitamin E +187.5%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +996.5%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B6 +35.6%
Equal in Vitamin B3 - 7.432
Contains more Vitamin E +187.5%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +996.5%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B6 +35.6%
Equal in Vitamin B3 - 7.432

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
157%
Meat
Carbohydrates
0%
Ostrich
0%
Meat
Fats
12%
Ostrich
16%
Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Meat Opinion
Calories 145 143 Ostrich
Protein 28.49 26.17 Ostrich
Fats 2.57 3.51 Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 73 Meat
Vitamin D 10 Meat
Iron 2.79 1.15 Ostrich
Calcium 6 6
Potassium 362 421 Meat
Magnesium 25 29 Meat
Sugars 0 0
Fiber 0 0
Copper 0.152 0.111 Ostrich
Zinc 4.85 2.42 Ostrich
Starch
Phosphorus 251 267 Meat
Sodium 80 57 Meat
Vitamin A 0 0
Vitamin E 0.23 0.08 Ostrich
Vitamin D 0.2 Meat
Vitamin B1 0.232 0.95 Meat
Vitamin B2 0.292 0.387 Meat
Vitamin B3 7.143 7.432 Meat
Vitamin B5 1.318 1.012 Ostrich
Vitamin B6 0.545 0.739 Meat
Vitamin B12 6.25 0.57 Ostrich
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Ostrich
Saturated Fat 1 1.198 Ostrich
Monounsaturated Fat 0.97 1.334 Meat
Polyunsaturated fat 0.44 0.506 Meat
Tryptophan 0.254 0.275 Meat
Threonine 1.25 1.175 Ostrich
Isoleucine 1.354 1.288 Ostrich
Leucine 2.315 2.229 Ostrich
Lysine 2.516 2.427 Ostrich
Methionine 0.796 0.721 Ostrich
Phenylalanine 1.176 1.1 Ostrich
Valine 1.407 1.367 Ostrich
Histidine 0.716 1.13 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.