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Ostrich vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.57g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pâté
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
48
Pâté
Mineral Summary Score
38
Ostrich
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Potassium +162.3%
Contains more Magnesium +92.3%
Contains more Zinc +70.2%
Contains more Phosphorus +25.5%
Contains less Sodium -88.5%
Contains more Iron +97.1%
Contains more Calcium +1066.7%
Contains more Copper +163.2%
Contains more Potassium +162.3%
Contains more Magnesium +92.3%
Contains more Zinc +70.2%
Contains more Phosphorus +25.5%
Contains less Sodium -88.5%
Contains more Iron +97.1%
Contains more Calcium +1066.7%
Contains more Copper +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +95.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.5%
Equal in Vitamin B5 - 1.2
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +95.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.5%
Equal in Vitamin B5 - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
85%
Pâté
Carbohydrates
0%
Ostrich
2%
Pâté
Fats
12%
Ostrich
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Pâté Opinion
Calories 145 319 Pâté
Protein 28.49 14.2 Ostrich
Fats 2.57 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 85 255 Ostrich
Vitamin D
Iron 2.79 5.5 Pâté
Calcium 6 70 Pâté
Potassium 362 138 Ostrich
Magnesium 25 13 Ostrich
Sugars 0 Ostrich
Fiber 0 0
Copper 0.152 0.4 Pâté
Zinc 4.85 2.85 Ostrich
Starch
Phosphorus 251 200 Ostrich
Sodium 80 697 Ostrich
Vitamin A 0 3300 Pâté
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.03 Ostrich
Vitamin B2 0.292 0.6 Pâté
Vitamin B3 7.143 3.3 Ostrich
Vitamin B5 1.318 1.2 Ostrich
Vitamin B6 0.545 0.06 Ostrich
Vitamin B12 6.25 3.2 Ostrich
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 9.57 Ostrich
Monounsaturated Fat 0.97 12.36 Pâté
Polyunsaturated fat 0.44 3.16 Pâté
Tryptophan 0.254 0.157 Ostrich
Threonine 1.25 0.568 Ostrich
Isoleucine 1.354 0.554 Ostrich
Leucine 2.315 1.05 Ostrich
Lysine 2.516 0.838 Ostrich
Methionine 0.796 0.284 Ostrich
Phenylalanine 1.176 0.582 Ostrich
Valine 1.407 0.768 Ostrich
Histidine 0.716 0.298 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.