foodstruct logo
Find food by nutritional value | Diet analysis

Ostrich vs Pastrami - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Ostrich
Ostrich contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 998mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.681g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
21
Pastrami
Mineral Summary Score
38
Ostrich
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.7%
Contains more Potassium +72.4%
Contains more Magnesium +47.1%
Contains more Copper +67%
Contains more Phosphorus +43.4%
Contains less Sodium -92.6%
Contains more Calcium +66.7%
Equal in Zinc - 4.98
Contains more Iron +25.7%
Contains more Potassium +72.4%
Contains more Magnesium +47.1%
Contains more Copper +67%
Contains more Phosphorus +43.4%
Contains less Sodium -92.6%
Contains more Calcium +66.7%
Equal in Zinc - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +234.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +234.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
131%
Pastrami
Carbohydrates
0%
Ostrich
0%
Pastrami
Fats
12%
Ostrich
27%
Pastrami

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Pastrami Opinion
Calories 145 147 Pastrami
Protein 28.49 21.8 Ostrich
Fats 2.57 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 85 68 Pastrami
Vitamin D 4 Pastrami
Iron 2.79 2.22 Ostrich
Calcium 6 10 Pastrami
Potassium 362 210 Ostrich
Magnesium 25 17 Ostrich
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.152 0.091 Ostrich
Zinc 4.85 4.98 Pastrami
Starch
Phosphorus 251 175 Ostrich
Sodium 80 1078 Ostrich
Vitamin A 0 42 Pastrami
Vitamin E 0.23 0.12 Ostrich
Vitamin D 0.1 Pastrami
Vitamin B1 0.232 0.052 Ostrich
Vitamin B2 0.292 0.161 Ostrich
Vitamin B3 7.143 4.26 Ostrich
Vitamin B5 1.318 0.265 Ostrich
Vitamin B6 0.545 0.221 Ostrich
Vitamin B12 6.25 1.87 Ostrich
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 2.681 Ostrich
Monounsaturated Fat 0.97 2.118 Pastrami
Polyunsaturated fat 0.44 0.145 Ostrich
Tryptophan 0.254 0.141 Ostrich
Threonine 1.25 0.857 Ostrich
Isoleucine 1.354 0.976 Ostrich
Leucine 2.315 1.706 Ostrich
Lysine 2.516 1.812 Ostrich
Methionine 0.796 0.558 Ostrich
Phenylalanine 1.176 0.847 Ostrich
Valine 1.407 1.065 Ostrich
Histidine 0.716 0.684 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.