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Ostrich vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1502mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.708g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
33
Pepperoni
Mineral Summary Score
38
Ostrich
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +109.8%
Contains more Potassium +32.1%
Contains more Magnesium +38.9%
Contains more Copper +67%
Contains more Zinc +98.8%
Contains more Phosphorus +58.9%
Contains less Sodium -94.9%
Contains more Calcium +216.7%
Contains more Iron +109.8%
Contains more Potassium +32.1%
Contains more Magnesium +38.9%
Contains more Copper +67%
Contains more Zinc +98.8%
Contains more Phosphorus +58.9%
Contains less Sodium -94.9%
Contains more Calcium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +50.6%
Contains more Vitamin B12 +380.8%
Contains more Vitamin E +347.8%
Contains more Vitamin B1 +16.8%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +50.6%
Contains more Vitamin B12 +380.8%
Contains more Vitamin E +347.8%
Contains more Vitamin B1 +16.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
116%
Pepperoni
Carbohydrates
0%
Ostrich
1%
Pepperoni
Fats
12%
Ostrich
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Pepperoni Opinion
Calories 145 504 Pepperoni
Protein 28.49 19.25 Ostrich
Fats 2.57 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 85 97 Ostrich
Vitamin D 52 Pepperoni
Iron 2.79 1.33 Ostrich
Calcium 6 19 Pepperoni
Potassium 362 274 Ostrich
Magnesium 25 18 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.091 Ostrich
Zinc 4.85 2.44 Ostrich
Starch
Phosphorus 251 158 Ostrich
Sodium 80 1582 Ostrich
Vitamin A 0 0
Vitamin E 0.23 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.232 0.271 Pepperoni
Vitamin B2 0.292 0.257 Ostrich
Vitamin B3 7.143 4.987 Ostrich
Vitamin B5 1.318 0.93 Ostrich
Vitamin B6 0.545 0.362 Ostrich
Vitamin B12 6.25 1.3 Ostrich
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Ostrich
Saturated Fat 1 17.708 Ostrich
Monounsaturated Fat 0.97 20.77 Pepperoni
Polyunsaturated fat 0.44 4.458 Pepperoni
Tryptophan 0.254 0.23 Ostrich
Threonine 1.25 0.869 Ostrich
Isoleucine 1.354 0.901 Ostrich
Leucine 2.315 1.575 Ostrich
Lysine 2.516 1.652 Ostrich
Methionine 0.796 0.511 Ostrich
Phenylalanine 1.176 0.778 Ostrich
Valine 1.407 0.987 Ostrich
Histidine 0.716 0.688 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.